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Exercise 1

Drag the following words to create three proverbs connected with health.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 1

Study the words below and create three proverbs connected with health.

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1. 1. than, 2. better, 3. Prevention, 4. is, 5. cure 1. than, 2. better, 3. Prevention, 4. is, 5. cure 1. than, 2. better, 3. Prevention, 4. is, 5. cure 1. than, 2. better, 3. Prevention, 4. is, 5. cure 1. than, 2. better, 3. Prevention, 4. is, 5. cure.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

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2. 1. is, 2. wealth, 3. Health 1. is, 2. wealth, 3. Health 1. is, 2. wealth, 3. Health.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

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3. 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes 1. is, 2. sickness, 3. until, 4. Health, 5. valued, 6. not, 7. comes.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 2

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Drag and drop the collocations into the correct column. Positive collocations Możliwe odpowiedzi: 1. life-threatening disease, 2. abuse substances, 3. careful activity, 4. conscious decision, 5. suffer from obesity, 6. nutritious diet, 7. unhelpful friends, 8. irresponsible activity, 9. well-balanced lifestyle, 10. supportive environment Negative collocations Możliwe odpowiedzi: 1. life-threatening disease, 2. abuse substances, 3. careful activity, 4. conscious decision, 5. suffer from obesity, 6. nutritious diet, 7. unhelpful friends, 8. irresponsible activity, 9. well-balanced lifestyle, 10. supportive environment

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 3

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Study the sentences and choose the correct answers. More than one answer is correct. 1. A diet can be:
a) nutritious.
b) well-balanced.
c) varied.
d) chronically ill.
2. Preventive healthcare includes:
a) hypertension.
b) screenings.
c) immunisations.
d) check-ups.
3. A disease can be:
a) cardiovascular.
b) preventable.
c) non-communicable.
d) life-threatening.
4. If you care about your life, you:
a) take conscious decisions.
b) adopt a healthy lifestyle.
c) take responsibility for it.
d) have predispositions.
5. Weight that is higher than what is considered healthy is
a) obesity.
b) diabetes.
c) endurance.
d) approach.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 4

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Study the sentences and type in the correct word which you created from the word in capitals. 1. It’s important that you find a Tu uzupełnij group of people. SUPPORT 2. Taking designer drugs is a very Tu uzupełnij thing to do. RESPONSIBLE 3. Eating fast food is Tu uzupełnijin keeping a healthy diet. HELPFUL 4. If you want to improve your quality of life, you should be more Tu uzupełnij about the activities you take up. CARE 5. Parents can take care of their children by Tu uzupełnij or regular screenings. IMMUNE 6. A lot of people don’t know that they can take Tu uzupełnij measures to avoid certain diseases. PREVENT

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 5

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Study the sentences and type in the correct translation of the phrases in brackets. 1. If you want to have a healthy lifestyle, you need to (podejmować środki zapobiegawcze) Tu uzupełnij before you get ill. 2. You need to (wziąć odpowiedzialność za) Tu uzupełnij your life and try to deal with stress better. 3. Getting enough sleep helps to strengthen your (układ odpornościowy) Tu uzupełnij. 4. The latest (wyniki badań) Tu uzupełnij confirm the relationship between your approach to life and your health. 5. Your (nawyki dietetyczne) Tu uzupełnij should be varied and responsible if you want to have a healthy lifestyle.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 6

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Odpowiedz na pytania lub uzupełnij tekst. 1. Lifestyle medicine can… some diseases., 2. It’s not possible to… and control all diseases in life, but you can prevent some of them., 3. If something is the same, it’s…, 4. When you act against something you..., 5. You can start your healthier lifestyle in the kitchen by changing your… habits., 6. Social… is part of lifestyle medicine. It’s about having friends.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Exercise 7

Answer the questions. Each answer should be 2–3 sentences long.

What are the most important aspects of preventive healthcare and lifestyle medicine?
What do the words “Health is wealth” mean to you?
In what way can young people take responsibility for their health?
Is it easy to adopt a healthy lifestyle nowadays? Why/why not?

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(Uzupełnij).

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

The most important aspects of preventive healthcare and lifestyle medicine are…
The words “Health is wealth” mean that…
I think young people can take responsibility for… by…
I think/don’t think it’s easy to adopt a healthy lifestyle nowadays because…

The most important aspects of preventive healthcare and lifestyle medicine are nutritious diet and exercise. These are the easiest things you can do on a daily basis. You can also make a conscious decision to avoid substances like designer drugs or tobacco.
The words “Health is wealth” mean that health is important in our lives. We don’t often think about it. Sometimes, we realise that it’s too late to avoid some preventable disease like obesity or hypertension.
I think young people can take responsibility for their own health by immunisations or screenings. We can also have regular check‑ups or lead healthy lifestyles.
I think it’s quite easy to adopt a healthy lifestyle nowadays because there are many apps which you can use to manage your dietary habits. You can also listen to podcasts about good dietary or sleeping habits or how to deal with stress better.

Exercise 8

You are taking part in a health promotion programme. Your teacher asked you to give a speech during Healthy Lifestyle Days in your school entitled “Health is wealth”. In your speech:

describe what preventive healthcare is;
explain how you understand the words “Health is wealth”;
justify why you want to encourage peers to take responsibility for their health;
suggest that your friends should also adopt a healthy lifestyle.

Your speech should be 100–150 words long.

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Uczestniczysz w szkolnym programie promocji zdrowia. Nauczyciel poprosił cię o przygotowanie przemówienia pod tytułem „Grunt to zdrowie”, które przedstawisz podczas Dni zdrowego trybu życia. W przemówieniu (100–150 wyrazów):

opisz, czym jest profilaktyczna opieka zdrowotna;
wyjaśnij, jak rozumiesz powiedzenie „Grunt to zdrowie”;
uzasadnij, dlaczego chcesz zachęcić rówieśników, by wzięli odpowiedzialność za swoje zdrowie;
zasugeruj, w jaki sposób twoi przyjaciele mogą prowadzić zdrowy tryb życia.

Napisz swoją wypowiedź w języku angielskim. Podpisz się jako XYZ.

Rozwiń swoją wypowiedź w każdym z czterech podpunktów, tak aby osoba nieznająca polecenia w języku polskim uzyskała wszystkie wskazane w nim informacje. Pamiętaj, że długość wypowiedzi powinna wynosić od 100 do 150 wyrazów. Napisz każdy z realizowanych podpunktów w oddzielnym akapicie. W ten sposób będziesz wiedzieć, czy na pewno dany podpunkt został przez ciebie wystarczająco rozwinięty (nie licząc wyrazów podanych na początku wypowiedzi).

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(Uzupełnij).

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Hi…!

Welcome to…

I wanted to tell you about…

The title of my talk is…

Preventive healthcare is…

I think it’s…

Young people should take responsibility for…

Why don’t you …

Thank you for…

XYZ

Hi, everyone!

Welcome to Healthy Lifestyle Days.

I wanted to tell you about what preventive healthcare care is. The title of my talk is “Health is wealth”. Preventive healthcare is aimed at preventing and even reversing diseases by adopting a healthy lifestyle.

I think it’s very important that we look after our health from an early age. Sometimes, we realise that it’s too late to avoid some preventable diseases.

Young people should take responsibility for their own health by having regular check‑ups or leading healthy lifestyles. It’s very easy to make a conscious decision to exercise regularly or have a nutritious diet.

Why don’t you try? I can share some links to podcasts about how to manage stressful situations better or how to avoid substance abuse.

Thank you for your attention!

XYZ

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