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Exercise 1

Match the following words with their translations.

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couch potato Możliwe odpowiedzi: 1. świadome jedzenie , 2. piramida żywieniowa, 3. leń, 4. wybory żywieniowe , 5. głód food pyramid Możliwe odpowiedzi: 1. świadome jedzenie , 2. piramida żywieniowa, 3. leń, 4. wybory żywieniowe , 5. głód nutritional choices Możliwe odpowiedzi: 1. świadome jedzenie , 2. piramida żywieniowa, 3. leń, 4. wybory żywieniowe , 5. głód food craving Możliwe odpowiedzi: 1. świadome jedzenie , 2. piramida żywieniowa, 3. leń, 4. wybory żywieniowe , 5. głód mindful eating Możliwe odpowiedzi: 1. świadome jedzenie , 2. piramida żywieniowa, 3. leń, 4. wybory żywieniowe , 5. głód
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 1
Match the pictures to the phrases below.
Źródło: GroMar Sp. z o.o., dostępny w internecie: https://freepik.com/ [dostęp 25.04.2023], licencja: CC BY-SA 3.0.
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Exercise 2
Drag and drop the phrases given below in the correct gaps in the text. There are two phrases you do not need to use. Healthy Mondays are     1. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits     promoting a    2. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits.     There can be many types of Healthy Mondays. Its general aim is to build up     3. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits     in people by introducing     4. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits.     Quit and Stay Quit Mondays can help you quit smoking. On Move It Mondays one should be more active – play a sport or do some other exercise. Healthy Mondays may also help improve     5. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits     or reduce     6. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits.     They are a good way to     7. 1. healthy lifestyle, 2. start fresh, 3. hunger cravings, 4. mindful eating, 5. weekly routines, 6. international campaigns, 7. nutritional choices, 8. meat intake, 9. good habits     every week.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3

Drag and drop the phrases given below in the correct gaps in the sentences.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3

Drag and drop elements to put them in the correct order and create sentences.

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1. 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly 1. improve your, 2. health, 3. you can, 4. By implementing, 5. Monday, 6. your, 7. rule into, 8. the healthy, 9. life,, 10. greatly.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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2. 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more 1. active, 2. to help, 3. people become, 4. used, 5. program, 6. It, 7. Monday is, 8. Move, 9. one, 10. more.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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3. 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat 1. at, 2. Mondays, 3. On, 4. don't, 5. Meatless, 6. all, 7. you, 8. eat, 9. meat.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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4. 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I 1. have, 2. do, 3. the dishes, 4. in, 5. the house, 6. the children, 7. I.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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5. 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to 1. you, 2. him, 3. chores, 4. do, 5. get, 6. Can, 7. the household, 8. to?
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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6. 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let 1. see, 2. again, 3. her, 4. won’t, 5. They, 6. him, 7. let.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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7. 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words 1. the meaning, 2. these, 3. will, 4. help, 5. understand, 6. This, 7. dictionary, 8. of, 9. us, 10. words.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4
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Complete the sentences with the correct forms of the verbs in brackets.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 5
Order the sentences to make a dialogue. Elementy do uszeregowania: 1. Alice: It’s a kind of a challenge where every Monday you need to have a healthy diet. You keep track of your eating habits., 2. Alice: In my opinion that’s a good idea! And for now, why don’t you try drinking some tea and having a nap? This should help., 3. Alice: You’re welcome., 4. Ben: I know, but there was nothing else on the way home., 5. Alice: I see. That’s not healthy. You know fast food is not good for you, especially on an empty stomach., 6. Ben: Not great. I’ve had a stomach ache since morning., 7. Alice: Really? What have you eaten today?, 8. Alice: Absolutely! I’ve read an interesting article lately on the Monday Campaigns., 9. Alice: Well, have you considered planning your daily eating habits more carefully?, 10. Ben: That sounds interesting! I think I might try it out., 11. Ben: You’re right. Thanks., 12. Ben: I think I should try it. Could you give me some advice on how to do it?, 13. Ben: Well, I didn’t have breakfast in the morning and I forgot to take my lunchbox to school, so I had a burger on my way home., 14. Ben: What’s that?, 15. Alice: Hi, how are you today?
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6
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Match the clauses below to create logical sentences.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 7

Type your answers to the following questions in 2–3 sentences in each case.

  1. Do you think that an event like the Healthy Monday campaign can help people introduce some healthy habits in their lives? Why? Why not?

  2. Would you use the platform if you wanted to implement some healthy habits into your life? Why? Why not?

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

You want to encourage your friend to change his/her lifestyle for a healthier one. 

Write him/her an email. In your email:

  • explain what the elements of a healthy lifestyle are and why they are important;

  • write what you’ve changed in your lifestyle so far;

  • describe how the changes affected you physically and mentally;

  • give your friend 2 pieces of advice about what they can change to lead a healthier lifestyle.

Your email should have 100–150 words.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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