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Exercise 1
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Odpowiedz na pytania lub uzupełnij tekst. 1. Another word for illness., 2. Make better., 3. How you feel., 4. The act of physical activity., 5. How heavy something is.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2
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Pair questions and answers. How can you control your body weight? Możliwe odpowiedzi: 1. It’s my blood pressure. I can control it on my smartwatch., 2. Because it gives me more energy., 3. There are many ways and doing regular exercise is one of them., 4. Yes. As you do physical exercise, your brain produces chemicals that help you feel better., 5. By regular exercise. You can burn calories and the fat you gain by eating. Why do you exercise? Możliwe odpowiedzi: 1. It’s my blood pressure. I can control it on my smartwatch., 2. Because it gives me more energy., 3. There are many ways and doing regular exercise is one of them., 4. Yes. As you do physical exercise, your brain produces chemicals that help you feel better., 5. By regular exercise. You can burn calories and the fat you gain by eating. Can you feel happier after doing sports? Możliwe odpowiedzi: 1. It’s my blood pressure. I can control it on my smartwatch., 2. Because it gives me more energy., 3. There are many ways and doing regular exercise is one of them., 4. Yes. As you do physical exercise, your brain produces chemicals that help you feel better., 5. By regular exercise. You can burn calories and the fat you gain by eating. What does it show? Możliwe odpowiedzi: 1. It’s my blood pressure. I can control it on my smartwatch., 2. Because it gives me more energy., 3. There are many ways and doing regular exercise is one of them., 4. Yes. As you do physical exercise, your brain produces chemicals that help you feel better., 5. By regular exercise. You can burn calories and the fat you gain by eating. How can you stay healthy? Możliwe odpowiedzi: 1. It’s my blood pressure. I can control it on my smartwatch., 2. Because it gives me more energy., 3. There are many ways and doing regular exercise is one of them., 4. Yes. As you do physical exercise, your brain produces chemicals that help you feel better., 5. By regular exercise. You can burn calories and the fat you gain by eating.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3
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Order the sentences to make a dialogue. Elementy do uszeregowania: 1. I want to stay healthy. Sport makes me happy and I feel much better., 2. I’m getting ready for my training., 3. Training? I didn’t know you do any sports., 4. Sounds good. Can I go with you?, 5. That’s a lot. Why do you do that?, 6. Of course, I do! I practice volleyball twice a week and I play football every Sunday., 7. Hi, Jim. What are you doing?, 8. Sure. Get some trainers and let’s go!
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4
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Drag and drop the phrases into the correct categories. Physical benefits of exercising Możliwe odpowiedzi: 1. increases your self-confidence, 2. strengthens your muscles, 3. controls your weight, 4. reduces stress, 5. boosts your stamina, 6. improves your mood Mental benefits of exercising Możliwe odpowiedzi: 1. increases your self-confidence, 2. strengthens your muscles, 3. controls your weight, 4. reduces stress, 5. boosts your stamina, 6. improves your mood
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 5

Put the words and phrases in the correct order to make sentences about basketball. 

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1. 1. One, 2. favourite sports, 3. of my, 4. is basketball1. One, 2. favourite sports, 3. of my, 4. is basketball1. One, 2. favourite sports, 3. of my, 4. is basketball1. One, 2. favourite sports, 3. of my, 4. is basketball.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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2. 1. I like it, 2. because it is, 3. a team sport1. I like it, 2. because it is, 3. a team sport1. I like it, 2. because it is, 3. a team sport.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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3. 1. in this sport, 2. help each other, 3. have to, 4. Team players1. in this sport, 2. help each other, 3. have to, 4. Team players1. in this sport, 2. help each other, 3. have to, 4. Team players1. in this sport, 2. help each other, 3. have to, 4. Team players.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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4. 1. because, 2. a very exciting sport, 3. the games, 4. Also, it is, 5. last long1. because, 2. a very exciting sport, 3. the games, 4. Also, it is, 5. last long1. because, 2. a very exciting sport, 3. the games, 4. Also, it is, 5. last long1. because, 2. a very exciting sport, 3. the games, 4. Also, it is, 5. last long1. because, 2. a very exciting sport, 3. the games, 4. Also, it is, 5. last long.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6

Choose the word that is different from the other words in each line.

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1. gymnasticsexercisefootballaerobics
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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2. play footballplay chessplay volleyballplay tennis
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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3. basketballfootballvolleyballkarate
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Źródło: GroMar Sp. z o.o., licencja: CC BY 3.0.
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Źródło: GroMar Sp. z o.o., licencja: CC BY 3.0.
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Źródło: GroMar Sp. z o.o., licencja: CC BY 3.0.
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Źródło: GroMar Sp. z o.o., licencja: CC BY 3.0.
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Exercise 7

Why is it beneficial for teenagers to do sports? Think about the information you have learnt from the e‑material and write a short text (4–5 sentences). Type in your answer in the space below.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

Your friend wants to start doing sports, but has difficulty deciding which sport is suitable for them. Write an email to your friend:

  • give examples of sports that your classmates enjoy and explain why they like them;

  • describe what sport you practise;

  • suggest a suitable sport for your friend;

  • offer to help your friend when he/she starts doing the sport.

Use 100–150 words.

Twój przyjaciel/Twoja przyjaciółka chce rozpocząć aktywność fizyczną, ale ma problem z podjęciem decyzji, który sport jest dla niego/niej odpowiedni. Napisz do przyjaciela/przyjaciółki e‑mail, w którym wyjaśnisz:

- jakie rodzaje sportów lubią twoi koledzy/twoje koleżanki z klasy i dlaczego;

- jaki sport uprawiasz;

- jaki sport jest odpowiedni dla twojego przyjaciela/twojej przyjaciółki;

- w jaki sposób możesz pomóc przyjacielowi/przyjaciółce w rozpoczęciu uprawiania tego sportu.

Twój e‑mail powinien składać się ze 100–150 wyrazów.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.