Drag and drop elements to connect the sentence halves. Dried fruit is a better option than chocolate Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains. Your healthy breakfast should include low- Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains. Unfortunately, a lot of products in vending Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains. When you decide to stop eating junk food, you can replace Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains. You can try out whole- Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains. Hamburgers are an example of highly Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains. It’s easy to get addicted Możliwe odpowiedzi: 1. to junk food, since it is delicious, cheap, and available everywhere., 2. machines are snacks which are nothing more than junk food., 3. wheat crackers as an alternative for sweet cakes and cookies., 4. bars or cookies high in sugar and fat., 5. it with meals which are more nutritious, but still tasty., 6. addictive fast food, as they contain lots of salt, sugar, and fat., 7. sugar cereals or oatmeal, because they contain more whole grains.

Read the text below and choose the correct answer. Everybody knows that junk food is not good for us, and yet we still cannot say a definite no to it. What makes matters worse, junk food is     1) viciousubiquitouslean,     so we cannot escape from it. Many people treat it as     2) comfort foodfood for thoughtfood in disguise,     so they eat it when they feel sad or depressed. This creates a vicious circle of     3) releasingcraving gorging     on food and then feeling guilty and even more depressed. Such behaviour only     4) replacesamplifiesmotivates     people's cravings and makes them more and more addicted to junk food. Choosing alternative, healthier products might be a solution to this problem. If you want to improve your dietary habits, you should     5) swap forreplace withopt for     food which is low in sugar and salt, and contains a lot of nutrients.

Choose the correct option which fills in the gaps in both sentences. Only one answer in each point is correct. 1. The nutritionist gave me some food for …
After the meeting, I had one … in my mind that wouldn’t go away.
a) a try
b) idea
c) thought

2. If I were you, I would go … these healthy alternatives.
You may opt … receiving these messages.
a) for
b) along with
c) out of

3. With time, you may get … to junk food.
Only 10–15% of … eaters admitted they couldn’t live without junk food.
a) obsessive
b) allergic
c) addicted

4. Well, … speaking, this food was not so bad.
Fast food products are … cheap.
a) relatively
b) frankly
c) fairly

5. A home-cooked diet is better for your … system.
Peppermint works more gently than other … herbs.
a) guts
b) digestive
c) aromatic

Choose the correct option. There is more than one correct answer in each point. 1. Which verbs have synonymous meaning?
a) opt for
b) replace with
c) substitute for
d) swap for

2. Which adjectives suggest that the food went through some processes?
a) artificial
b) refined
c) dried
d) low-sugar

3. Which adjectives on food labels will tell you the product is a healthy choice?
a) whole-wheat
b) saturated
c) fat-free
d) whole grain

4. Which words represent elements beneficial for our health?
a) nutrients
b) sweeteners
c) antioxydants
d) fibre

5. Which products should you not consume if you want to reduce your sugar intake?
a) lean meat
b) banana bread
c) fizzy drinks
d) American cheese

6. Which expressions have a negative meaning?
a) comfort food
b) snack food
c) fast food
d) food for thought

7. Which verbs are synonyms to “strengthen”?
a) sustain
b) enhance
c) release
d) amplify

Type in the missing words. Some of them have already been given to help you. One of the main reasons for junk food’s popularity is the fact that it is     1. coTu uzupełnijveTu uzupełnijieTu uzupełnijt.     We do not have to cook for long hours, we can simply buy products like     2. bTu uzupełnijrgTu uzupełnijrs     and satisfy our hunger immediately. Sometimes all we need is hot water. Take     3. inTu uzupełnijtaTu uzupełnijt    Tu uzupełnijooTu uzupełnijles     for example: you just pour boiled water and then wait a mere couple of minutes for your meal. Additionally, junk food always looks so     4. aTu uzupełnijpeTu uzupełnijliTu uzupełnijg!     How could you resist a     5. doTu uzupełnijghTu uzupełnijut     with delicious icing on top of it?! Impossible! All these factors make giving up junk food extremely difficult, especially that the more often we eat it, the stronger our     6. crTu uzupełnijviTu uzupełnijgTu uzupełnij     for it become. If you are really serious about changing your diet for good, start with small steps, such as switching unhealthy junk food meals for their healthy     7. aTu uzupełnijterTu uzupełnijaTu uzupełnijivTu uzupełnijs.     You might not like all of them at first, but with time you will discover the forgotten, subtle natural     8. flTu uzupełnijvTu uzupełnijrs     of healthy food again.