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Exercise 1
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Match the questions with the answers to form logical mini-dialogues. How many push-ups can you do? Możliwe odpowiedzi: 1. Yes, it looks easy, but I had problems holding it for 30 seconds., 2. Yes, I have. But it’s not my kind of thing, as it was too calm., 3. I think it is overly ambitious. You should go easy on yourself., 4. No, I can’t, I get dizzy. But I could when I was a child., 5. I never go to the gym. But I go swimming twice a week., 6. Maybe ten. I’m not sure. I’m not very fit. How often do you go to the gym? Możliwe odpowiedzi: 1. Yes, it looks easy, but I had problems holding it for 30 seconds., 2. Yes, I have. But it’s not my kind of thing, as it was too calm., 3. I think it is overly ambitious. You should go easy on yourself., 4. No, I can’t, I get dizzy. But I could when I was a child., 5. I never go to the gym. But I go swimming twice a week., 6. Maybe ten. I’m not sure. I’m not very fit. Can you do a cartwheel? Możliwe odpowiedzi: 1. Yes, it looks easy, but I had problems holding it for 30 seconds., 2. Yes, I have. But it’s not my kind of thing, as it was too calm., 3. I think it is overly ambitious. You should go easy on yourself., 4. No, I can’t, I get dizzy. But I could when I was a child., 5. I never go to the gym. But I go swimming twice a week., 6. Maybe ten. I’m not sure. I’m not very fit. Have you ever done yoga? Możliwe odpowiedzi: 1. Yes, it looks easy, but I had problems holding it for 30 seconds., 2. Yes, I have. But it’s not my kind of thing, as it was too calm., 3. I think it is overly ambitious. You should go easy on yourself., 4. No, I can’t, I get dizzy. But I could when I was a child., 5. I never go to the gym. But I go swimming twice a week., 6. Maybe ten. I’m not sure. I’m not very fit. Do you think I should work out 6 times a week? Możliwe odpowiedzi: 1. Yes, it looks easy, but I had problems holding it for 30 seconds., 2. Yes, I have. But it’s not my kind of thing, as it was too calm., 3. I think it is overly ambitious. You should go easy on yourself., 4. No, I can’t, I get dizzy. But I could when I was a child., 5. I never go to the gym. But I go swimming twice a week., 6. Maybe ten. I’m not sure. I’m not very fit. Have you tried doing a plank? Możliwe odpowiedzi: 1. Yes, it looks easy, but I had problems holding it for 30 seconds., 2. Yes, I have. But it’s not my kind of thing, as it was too calm., 3. I think it is overly ambitious. You should go easy on yourself., 4. No, I can’t, I get dizzy. But I could when I was a child., 5. I never go to the gym. But I go swimming twice a week., 6. Maybe ten. I’m not sure. I’m not very fit.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2
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Odpowiedz na pytania lub uzupełnij tekst. 1. When you can’t wait to do something, you look… for it., 2. A nutritional substance found in meat, fish or eggs., 3. Fast sideways movement with your whole body., 4. An exercise during which you keep your body up on your toes and arms., 5. A set of clothes worn for a special activity or occasion., 6. A friend you work out with is your exercise..., 7. Extending your body parts to limits, usually to warm-up.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3
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Order the sentences below to create a dialogue. Elementy do uszeregowania: 1. Hmm. But I don’t have a proper outfit to work out., 2. Great! Then set a reminder for 4 p.m. tomorrow. I will see you there!, 3. Oh, I’m afraid I can’t. I don’t have a gym membership., 4. Hi! Where are you going?, 5. That sounds better. I’ll be your exercise buddy tomorrow!, 6. I’m not going to the gym either. I do street workout. There is some equipment over there., 7. I’m going to work out. Would you like to join me?, 8. Come on. You have a lot of excuses. How about tomorrow, then?
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 5

Put the words into the correct order to create meaningful sentences.

  1. R9bocC7F1JX5a
    1. 1. start, 2. warm-up, 3. some, 4. exercises, 5. with, 6. Let’s1. start, 2. warm-up, 3. some, 4. exercises, 5. with, 6. Let’s1. start, 2. warm-up, 3. some, 4. exercises, 5. with, 6. Let’s1. start, 2. warm-up, 3. some, 4. exercises, 5. with, 6. Let’s1. start, 2. warm-up, 3. some, 4. exercises, 5. with, 6. Let’s1. start, 2. warm-up, 3. some, 4. exercises, 5. with, 6. Let’s.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  2. R1WZNRExodqW5
    2. 1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should1. to, 2. fats, 3. your, 4. try, 5. reduce, 6. You, 7. intake of, 8. should.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  3. Rrp3GlzaHE2ci
    3. 1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He1. to, 2. the floor, 3. knelt, 4. get, 5. from, 6. the pen, 7. He.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  4. R14AdLDwOYYdp
    4. 1. touch, 2. toes, 3. and, 4. slowly, 5. Bend, 6. your1. touch, 2. toes, 3. and, 4. slowly, 5. Bend, 6. your1. touch, 2. toes, 3. and, 4. slowly, 5. Bend, 6. your1. touch, 2. toes, 3. and, 4. slowly, 5. Bend, 6. your1. touch, 2. toes, 3. and, 4. slowly, 5. Bend, 6. your1. touch, 2. toes, 3. and, 4. slowly, 5. Bend, 6. your.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  5. RAeSZjLf4NPNn
    5. 1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too1. It, 2. to, 3. difficult, 4. for me, 5. is, 6. do squats, 7. too.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

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Exercise 6

One word or phrase in each line doesn’t fit the rest. Find it.

  1. R10sGDWzLiFVa
    1. pull upsstretchsquatsstep ups
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  2. R1Q4j4no0WUrE
    2. warm-upstretchingpush upscalories
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  3. RR8HUxMjA4kWK
    3. carbohydratessquatsfatsproteins
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  4. RQUNj1knjbqwZ
    4. nutritionvitaldemandingeffective
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  5. R13GUjlEWXKFt
    5. sweatsweightstrapequipment
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

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Exercise 7

You have just returned home from your workout at a gym. Write an email to a friend telling him/her about your workout. Your email should be 100–150 words long and contain the following:

  • why you are writing the email;

  • what you did to warm up;

  • what exercises are part of your workout;

  • a request to your friend to become your exercise buddy.

Sign as XYZ.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

You run a blog about a healthy lifestyle. Write a blog post explaining the benefits of doing regular exercise. Your post should be 100–150 words long and include the following:

  • what type of exercise you regularly do;

  • how your body has changed since you started;

  • what type of people this exercise is most suitable for;

  • what sort of comments you expect from your readers.

Exam tipazurewhite
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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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