Sprawdź się

1
Show exercises:
1
Exercise 1
RZnn9fyIzang5
Complete the sentences with correct verbs. 1. If you don’t want to miss an important meeting, setdomake the alarm to remind you of it.

2. When you eat more than you need and avoid physical activities, the risk of gainingputtingincreasing on weight is pretty high.

3. If you want to avoid backache and problems with your neck, you should keepstaybring an upright posture while working at the computer.

4. Doing a bit of stretching while using the computer for a long time makeshas brings relief to the spine.

5. Early walking or jogging doestakeskeeps you awake all morning.

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
1
Exercise 2
R3FEdKCRg3TWl
Drag the following words and phrases to create collocations. Feel Możliwe odpowiedzi: 1. change, 2. fatigued, 3. evidence, 4. diseases, 5. circulation Attitude Możliwe odpowiedzi: 1. change, 2. fatigued, 3. evidence, 4. diseases, 5. circulation Blood Możliwe odpowiedzi: 1. change, 2. fatigued, 3. evidence, 4. diseases, 5. circulation Chronic Możliwe odpowiedzi: 1. change, 2. fatigued, 3. evidence, 4. diseases, 5. circulation Solid Możliwe odpowiedzi: 1. change, 2. fatigued, 3. evidence, 4. diseases, 5. circulation
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
1
Exercise 3
REZQbtGSBAkcm
Complete the sentences with the correct collocations. 1.     Tu uzupełnij     is responsible for delivering nutrients and oxygen to all cells in the body. 2. People who     Tu uzupełnij     or lack energy for a long period should consult their doctors as it might be a sign of an illness. 3. Scientists have     Tu uzupełnij     that a lack of sleep has a negative influence on the quality of life. 4. With the     Tu uzupełnij     you will find it easier to take up new challenges and undertakings. 5. Lack of physical activity may result in     Tu uzupełnij     such as diabetes or stroke.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
2
Exercise 4
RcACNEuJRGaja
Replace the underlined parts of the sentences related to health problems, which result in lack of physical activity with the correct words/phrases of the same meanings. 1. An inactive way of life     Tu uzupełnij     leads to serious health risks such as stroke or heart disease. 2. Regular exercise improves the heart and vessels’     Tu uzupełnij     condition of the body, as nutrients and oxygen are transported to all cells. 3. People who sit for too long tend to have a drooping posture of the body     Tu uzupełnij. 4. One of the health problems related to lack of physical activity is a weak condition of the bones     Tu uzupełnij, which results in broken limbs. 5. People who suffer from the impaired ability to produce insulin     Tu uzupełnij,     shouldn’t give up doing sports on a daily basis.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
2
Exercise 5

Match the definitions related to an inactive lifestyle with the correct words/expressions.

RyZEvoMFf2f6l
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
2
Exercise 5
RNVrqVVtT4LVN
Match the definitions related to an inactive lifestyle with the correct audio words/expressions. Możliwe odpowiedzi: 1. Illnesses that last for a long period and require medical attention, 2. A health condition that weakens the bones, which makes them more likely to break, 3. Changes in the body that make energy to keep it growing healthily, 4. A serious life-threatening condition which is a loss of blood flow to a part of the brain, 5. Lacking strength and energy, 6. Vigorous activities which increase heart rate, making oxygen and blood flow through the body
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise 6
RiytNyrIY5alc
Translate the fragments in brackets into English. 1. To become fit you need to     (spełniać wytyczne dotyczące aktywności fizycznej) Tu uzupełnij. 2. Doing intense workout occasionally     (poprawia kondycję układu krążenia) Tu uzupełnij. 3. Being active during the day     (ma zbawienny wpływ na jakość snu) Tu uzupełnij. 4. If you want to     (spalić trochę kalorii) Tu uzupełnij,     go for a long walk or do moderate-intensity exercise. 5. It is believed that avoiding human interactions and fitness might lead to a     (obniżenia samopoczucia psychicznego) Tu uzupełnij.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise 7

“Nothing destroys as much as long physical inactivity.” – Aristotle

To what extent do you agree or disagree with the quote by the Greek philosopher? Explain your opinion in 4‑5 sentences.

R4iFi8UjUdHNT
(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise 8

You noticed that recently you were a bit fatigued and you didn’t do any sports. You decided to change this and write about it to your friend who lives in England. In the email:

  • mention what three aches and pains you suffered from related to a sedentary lifestyle;

  • explain what simple activities you started to do at home to become more active;

  • say what you did at school to avoid sitting for a long time;

  • justify why a sedentary lifestyle might be a threat to a young person.

Exam tipazurewhite

Zacznij tak/Start with:

Hi Tom,

How are you? Guess what! Last month I decided to change my lifestyle and I already feel a  huge difference!

Zakończ tak/Finish with:

What do you think of my decision? Let me know.

Take care,

XYZ

RGge0Nl0PTuzb
(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Film
Słownik i bibliografia