Sport is great for your health, but it’s important to be safe. In this section, you're going to study a text about the good and bad sides of doing sports.
Sport jest wspaniały dla zdrowia, ale ważne jest, aby był bezpieczny. W tej sekcji przeczytasz o dobrych i złych stronach uprawiania sportu.
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Zdjęcie przedstawia człowieka ubranego w strój sportowy, obcisłe czarne leginsy oraz bluza na zamek. Siedzi on na chodniku i zawiązuje but.
Be active and feel good!
Bądź aktywny, a będziesz czuć się dobrze!
Źródło: dostępny w internecie: https://pixabay.com/pl/ [dostęp 25.01.2022], domena publiczna.
Exercise1
How can we keep fit? Pick all the phrases that you think are right.
Jak możemy dbać o formę? Wybierz wszystkie wyrażenia, które wydają ci się prawidłowe.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise1
Drag and drop words and phrases below to match them with the pictures.
Przeciągnij poniższe wyrazy i wyrażenia, łącząc je w pary z ilustracjami.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Study the text about different aspects of practising sports and do the exercises below.
Przeczytaj tekst o różnych aspektach uprawiania sportu i wykonaj poniższe ćwiczenia.
Is Practising Sports Good for Your Health?
Marta FesnakIs Practising Sports Good for Your Health?
Sure, it is! Everyone says that physical activityphysical activityphysical activity has a good effecteffecteffect on our health. When you work out regularlywork out regularlywork out regularly or go joggingjoggingjogging every morning, you will stay fit for long. If you don’t like an intensive workoutworkoutworkout, you can also try something less tiring. Let’s take walkingwalking [walk]walking as an example. This activity is the simplest form of exercise and you don’t need any special equipmentequipmentequipment to start. A pair of good shoes is all you need. If you think it’s boring, join one of the online walking challengeschallenges [challenge]challenges. Then, you can count your stepscount stepscount your steps and explore the world with a group of friends. After downloading one of the apps, you can see different places online. France? Australia? Why not? You may get some great rewards simply by walking to school or to the shops. There’s no better hobby than sport!
But be careful! Practising sports may also have some negative effects. When you do any sport, there is always a risk of injuriesrisk of injuriesrisk of injuries. They happen often when you do contact sportscontact sports [contact sport]contact sports, like karate or football, but not only. When you work out in the gym or do aerobic activitiesaerobic activities [aerobic activity]aerobic activities, you may also have an injury. While the risk of injuries is especially high among professional athletesathletes [athlete]athletes such as footballers, boxers or hockey players, teenagers may also get hurt during sports activities if they are not careful. Young people often make a mistake and don’t get a properproper properwarm‑upwarm‑upwarm‑up before exercising. For example, you may twist your ankletwist your ankletwist your ankle or hurt your muscles. Sometimes injuries are so bad that young athletes have to stop working out for a long time.
So, when you decide to keep fitkeep fitkeep fit, regular physical activity is the best thing you can do for your health. Just remember to warm up well and start exercising when you feel ready!
1 Źródło: Marta Fesnak, licencja: CC BY-SA 3.0.
Exercise2
Decide if the following sentences are true or false.
Zdecyduj, czy podane zdania są prawdziwe, czy fałszywe.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise3
Explore the following sentences and choose the correct answer.
Przeczytaj poniższe zdania i wybierz właściwe odpowiedzi.
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The simplest form of activity is Możliwe odpowiedzi: 1. jogging., 2. walking., 3. skiing.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Before exercising you must Możliwe odpowiedzi: 1. download an app., 2. have a warm-up., 3. buy some equipment.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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The most common injuries among teenagers are Możliwe odpowiedzi: 1. twisted ankles., 2. broken legs., 3. broken arms.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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If you want to keep fit, you should Możliwe odpowiedzi: 1. exercise from time to time., 2. exercise regularly., 3. have an intesive workout.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise4
Type the missing words in the appropriate places. The first letter of each word is given.
Wpisz w luki brakujące wyrazy. Podano pierwszą literę każdego wyrazu.
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1. To be fit you must exercise rTu uzupełnij, at least once or twice a week. 2. You may tTu uzupełnij your ankle when you aren’t careful. 3. When you practise cTu uzupełnij sports, injuries are very common. 4. CTu uzupełnij your steps to get motivated and be more active. 5. I love going to the gTu uzupełnij after a difficult day at school.
1. To be fit you must exercise rTu uzupełnij, at least once or twice a week. 2. You may tTu uzupełnij your ankle when you aren’t careful. 3. When you practise cTu uzupełnij sports, injuries are very common. 4. CTu uzupełnij your steps to get motivated and be more active. 5. I love going to the gTu uzupełnij after a difficult day at school.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
