Online safety
the principles of the safe usage of the Internet,
how to create a strong password,
how to recognise cyberbullying and addiction to the computer.
What do we usually use the Internet for?
searching for information,
entertainment – computer games, music, films,
shopping – e‑shops, online auctions,
communication – instant messaging, social media,
education – courses, trainings.
The Internet is very useful. However, in order to benefit from it, you must have some knowledge and follow a set of specified principles. Not all information found on the Internet is reliable and up to date and its usage is associated with some online threats. The Internet, as any other tool, may be used for abuse.
Digital citizenDigital citizen
As you use the Internet more and more often, gradually you are becoming the part of a digital community in which certain principles apply.
The most important ones are:
to ensure safetysafety while using the Internet,
to protect one’s privacy,
to protect one’s reputation.
In order to use most of the services available on the Internet, a password‑protected user accountaccount is needed. You must ensure that the password is strong and that it is not disclosed to other people.
On the Internet search for the information about strong passwords. What principles should you follow while creating passwords?
Use two‑factor authentication whenever it is possible. It is a security measure that utilizes two steps to log in – first you enter your password and then another factor, e.g. a texted code.
Decide if you want to save your password in a web browser. Whenever you use a public device, do not forget to log out before you leave the computer. Protect your accountaccount with the password recovery option. Many services allow to add to the account a recovery telephone number or email address, which enable recovering the forgotten password.
Using mobile devices
We often use the Internet on mobile devices away from home.
Always protect your device against unauthorized access. Most services are available on these devices as applicationsapplications that do not require to log in.
Be cautious while downloading films, applications, games and attachments. They can be harmful to your device and disclose your personal data. This way you can download unwanted or potentially dangerous applications or enable somebody access to your accountaccount or event entire device against your will.
Always download applicationsapplications from trusted sources (official online shops) and read comments on the security of the application you download. Perform periodical updates of the system. Updating is very important as it can correct the known security defects of the system or applications.
Use antivirus softwareantivirus software and scan the downloaded files with it.
Be particularly cautious when you connect to the Internet in the unknown network, e.g. when you use a free WiFi. When you use public networks, do not log in to your accounts and do not shop online.
CyberbullyingCyberbullying is the form of bullying with the use of information technologies, most commonly the Internet. The main forms of cyberbullying include harassment, intimidation, blackmailing, ridiculing, sharing compromising pictures or films. Cyberbullying is a very dangerous practice because of the high speed of spreading information across the Internet, unlimited reach and, as it seems to cyber perpetrators, the anonymity of their actions. Every case of cyberbullying should be reported immediately to an adult – a parent or a teacher.
In the case of online threat you can seek help by calling on:

AddictionsAddictions
The computer may be addictive in the same way as alcohol, work or drugs. Children and teenagers are particularly at risk. If you spend on the computer more and more time and lose interest in your other hobbies, think about reducing the time you spend using the computer, online or playing computer games. The symptoms of computer addiction include, among others: inability to concentrate, absent‑mindedness, disconnecting from everyday life, poor school results, weight loss, sweating and emotional disorders.
Use the computer moderately and reasonably. Develop your knowledge constantly since the development of computer science is very dynamic. If in doubt, ask an adult for help and advice. Do not hesitate to report dangerous events to the police or other law enforcement authorities.
Exercises
In order to be strong, your internet password should:
- contain lowercase and uppercase letters, numbers and symbols
- be short
- not contain the symbols which may identify you
- not contain any proper nouns
- not be changed
Ask your relatives if they follow the principles of online safety:
Do they have a different password to every account?
Are the passwords strong?
Do they save passwords in web browsers?
Have they installed antivirus software on their computers?
Do you consider yourself a digital citizen? Why? Why not?
Indicate which pairs of expressions or words are translated correctly.
- cyfrowy obywatel - digital citizen
- konto - account
- uzależnienia - addictions
- aplikacje - applications
- bezpieczeństwo - cyberbullying
- cyberprzemoc - safety
- password strength
- safety
- oprogramowanie antywirusowe
- cyberprzemoc
- siła hasła
- bezpieczeństwo
- cyberbullying
- antivirus software
Glossary
konto
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: account
uzależnienia
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: addictions
oprogramowanie antywirusowe
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: antivirus software
aplikacje
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: applications
cyberprzemoc
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: cyberbullying
cyfrowy obywatel
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: digital citizen
siła hasła
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: password strength
bezpieczeństwo
Nagranie dostępne na portalu epodreczniki.pl
wymowa w języku angielskim: safety
Keywords
antivirus softwareantivirus software
cyberbullyingcyberbullying
password strengthpassword strength
safetysafety