We all know physical activity is important, even though we can’t always tell in what ways exactly. You will now read a text about the health benefits of exercise.
Wszyscy wiemy, że aktywność fizyczna jest ważna, ale nie zawsze umiemy wyjaśnić dlaczego. Przeczytaj tekst, który wyjaśni ci, jakie korzyści zdrowotne przynoszą ćwiczenia fizyczne.
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Zdjęcie przedstawia kobietę siedzącą w kajaku na wodzie w ujęciu od tyłu. Kobieta ma ręce uniesione do góry i trzyma się dłońmi za głowę. Wiosło z dwoma piórami leży na kajaku przed kobietą. Na dalszym planie znajdują się góry.
Being active has many benefits.
Bycie aktywnym przynosi wiele korzyści.
Źródło: dostępny w internecie: https://pixabay.com/ [dostęp 22.11.2021], domena publiczna.
Exercise1
Match the words with their translations.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise1
Find the names of the sports you learned in this class to match with their Polish translations. You can search up, down, forward, backward and on the diagonal.
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Źródło: GroMar Sp. z o.o., licencja: CC BY 3.0.
Read the text and do the tasks below.
Mustafa Guven GunduzRead the text and do the tasks below.
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Zdjęcie przedstawia kobietę leżącą na macie w stroju sportowym, która wykonuje ćwiczenia. Ma uniesioną w górę lewą nogę zgiętą w kolanie i dotyka kolana prawym łokciem. Ręce ma ułożone za głową.
Źródło: dostępny w internecie: https://pixabay.com/ [dostęp 22.11.2021], domena publiczna.
We all want to stay healthy. There are many ways to do so. One of them is doing regular exercise, but many people ignore its importanceignore its importanceignore its importance. There are many benefitsbenefits [benefit]benefits of keeping fitkeeping fit [keep fit]keeping fit. Let’s have a closer lookhave a closer lookhave a closer look at them.
Doing regular exercise can help you control your weightcontrol your weightcontrol your weight. If you do exercisedo exercisedo exercise, you burn caloriesburn calories [burn a calorie]burn calories and the fatfatfat you gaingaingain by eating.
Doing regular exercisedoing regular exercise [do regular exercise]Doing regular exercise can protectprotectprotect you from health problems. As you are more active, your blood pressureblood pressureblood pressure gets better. This way, your body can fightfightfight many diseasesdiseases [disease]diseases.
Physical activityphysical activityPhysical activity also gives you more energy. As you do exercise, your musclesmuscles [muscle]musclesstrengthenstrengthenstrengthen and your whole body starts working better. This way, you have a lot of energy for other activities, too.
Doing regular exercise improves your moodimproves your mood [improve your mood]improves your mood. As you do physical exercisedo physical exercisedo physical exercise, your brain produces chemicalschemicals [chemical]chemicals that help you feel happier. Also, doing regular exercise can increase your self‑confidenceincrease your self‑confidenceincrease your self‑confidence.
There are many ways to do exercises. Don’t you think that you can sacrificesacrifice (verb)sacrifice 15 minutes a day to live longer and be happier? I’m sure you can.
1 Źródło: Mustafa Guven Gunduz, licencja: CC BY-SA 3.0.
Exercise2
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What could be the title of the text? Choose one answer. Możliwe odpowiedzi: 1. The benefits of regular exercise, 2. Having a healthy diet, 3. Benefits of healthy lifestyle
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise3
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Complete the sentences by choosing the correct words below. There is only one correct answer in each statement. 1. There are many benefitsharmsside effects of doing regular exercise.
2. If you do regular exercise, you can gaincontrolhurt your body weight.
3. Doing regular exercise can protectcausehelp you from health problems.
4. When you exercise regularly, you have more sweetstimeenergy for other activities.
5. If you do regular exercise, you feel happier. In other words, exercising decreasescutsimproves your mood.
Complete the sentences by choosing the correct words below. There is only one correct answer in each statement. 1. There are many benefitsharmsside effects of doing regular exercise.
2. If you do regular exercise, you can gaincontrolhurt your body weight.
3. Doing regular exercise can protectcausehelp you from health problems.
4. When you exercise regularly, you have more sweetstimeenergy for other activities.
5. If you do regular exercise, you feel happier. In other words, exercising decreasescutsimproves your mood.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise4
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Translate the words in brackets into English to complete the sentences about doing sports. 1.If you do sports on a regular basis, you will build your muscles and bTu uzupełnij extra calories. 2. Doing sports has plenty of bTu uzupełnij for your mind and body. 3. Experts say that exercises give you good humour and more eTu uzupełnij. 4. Whichever sport you do, it is highly likely to iTu uzupełnij your mood. 5. If you don’t want to gTu uzupełnij too much weight, you should eat healthy food. 6. Remember to eat well after the exercise is over to pTu uzupełnij your health.
Translate the words in brackets into English to complete the sentences about doing sports. 1.If you do sports on a regular basis, you will build your muscles and bTu uzupełnij extra calories. 2. Doing sports has plenty of bTu uzupełnij for your mind and body. 3. Experts say that exercises give you good humour and more eTu uzupełnij. 4. Whichever sport you do, it is highly likely to iTu uzupełnij your mood. 5. If you don’t want to gTu uzupełnij too much weight, you should eat healthy food. 6. Remember to eat well after the exercise is over to pTu uzupełnij your health.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Do, go or play? Which verbs do we use with which sports? Read the rules to find out:
We use DO to talk about sports or exercise that we do individually for example: yoga, gymnastics or aerobics. We also use DO with martial arts such as: karate or tai chi.
GO is used with physical activities that are verbs ending with -ing such as: running, swimming, sailing. However, there are some sports such as boxing or weightlifting that require DO.
PLAY is a verb used to talk about group sports with rules, opposing teams and a ball such as basketball, rugby or tennis.
Exercise5
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
