Odpowiedz na pytania lub uzupełnij tekst. 1. We should be ___ for the well-being of our planet., 2. When you make less of something to help the environment., 3. What is released e.g. into the air, especially of gases., 4. A nutrient which is important for building muscles., 5. To make something not change and cause it to become fixed., 6. What is around us., 7. Living organisms which grow in earth and have leaves and roots.

Play the audiobook above and choose the correct answers. There is only one correct answer in every point.

1. The report introducing the planetary health diet
   a) was about environmental changes.
   b) was based on the planet system.
   c) was the result of many years of scientific research.
   d) was prepared by one person.
   
2. What is the main goal of the planetary health diet?
   a) To protect the environment and feed the world’s population.
   b) To help obese and overweight people.
   c) To make people happier.
   d) To save money.
   
3. What is the major change recommended by the report?
   a) A ban on eating meat.
   b) A ban on eating red meat.
   c) Eating only 50g of meat per day.
   d) A substantial drop in meat intake.
   
4. Which word means the same as shocking/surprising?
   a) Unsustainable.
   b) Ultimate.
   c) Staggering.
   d) Excessive.
   
5. Which fact was not mentioned in the recording?
   a) An imbalance of world food diets.
   b) Economic benefits of the diet.
   c) Dietary changes.
   d) Environmental issues.
   

Drag the following words to their definitions. staggering Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing pulses Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing avert Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing convert Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing commitment Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing unsustainable Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing ignite Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing malnourished Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing tailor to sth Możliwe odpowiedzi: 1. weak or sick because you do not eat enough, 2. a strong belief in an idea or system, 3. someone who has changed their beliefs in an important way, 4. arouse or inflame (an emotion or situation), 5. not able to be continued at the same level, 6. edible seeds which grow in a pod, 7. prevent or turn away, 8. adjust something to suit a particular situation, 9. deeply shocking, astonishing

Play the audiobook above. Then, type in the missing letters to fill in the gaps in the text. When you look at the statistics showing how many people in the world suffer from hunger because they have nothing to eat or their crop yields are insufficient, while in western countries there is a plague of obesity due to 1. eTu uzupełnij 2. cTu uzupełnij ,     the contrast is just     3. sTu uzupełnij.     Luckily, a lot of governments show their     4. cTu uzupełnij     to achieve the     5. uTu uzupełnij     goal of becoming sustainable as far as food production and food consumption are concerned, and to     6. aTu uzupełnij     further environmental crisis. A new solution and hope is in the Planetary Health Diet, a flexitarian diet     7. bTu uzupełnij     by scientific research, whose goal is to improve both human health and sustainability of the planet. It may be     8. tTu uzupełnij     to individual needs and preferences, so it’s not as restrictive as other similar diets. It is predominantly plant-based, but allows some amounts of good 9. pTu uzupełnij from meat as well, although in moderation. Let us hope that the world will adopt these new eating practices so we can be hopeful for our future.