1. The important thing is to have a protein‑rich breakfast before you set off. You also shouldn’t forget your sunscream as your wet skin will be exposed to sunlight all day. If you have never been in white water before, it’s safer to start with mild waters first and move on to rougher ones later. Also, don’t take with you any valuables. There is always the possibility of your boat going underwater and your expensive camera, phone, or jewellery might be gone forever.

2. Look after your gear. Maintaining your two wheels before the trip means you’re making sure it won’t break down and leave you in the middle of nowhere. Another thing is: don’t compare yourself with other riders. I mean, it may not always be the best idea to go on the highest ridge or try the most extreme downhill ride just because you see others do it. As they say, don’t run before you can walk! You should also remember to take enough water and food with you on a trip.

As an instructor, I would say the most important thing is to listen to whoever is training you. Water is always dangerous and even with no big waves or strong wind, you should remain careful. What’s more, even experienced surfers should never surf without a helmet and a special lifejacket. Surfers should keep a good distance to avoid crashing into one another. And remember that the wind depends on clouds, so watch them and, if you see a sign of a weather change, go back to the shore.

4. The first thing is to be prepared. Take appropriate clothing. There will be lots of walking, climbing, squeezing, and even swimming. On some parts of the path, you will climb onto rocks and even a metal ladder, so be sure your shoes are good for slippery surfaces. You should also have a torch with spare batteries with you, as most of the path is dark. And don't carry a lot. It’s best to keep it simple and pack only what you need. Extreme sports require taking only essential things.