Odpowiedz na pytania lub uzupełnij tekst. 1. A group of substances which you need in small amounts in your diet. One of them is B12., 2. A substance similar to sugar that makes food taste sweet., 3. It’s an oval object with a hard surface produced by female birds and eaten by people., 4. A group of products which include milk, butter, cheese., 5. Not enough of (adjective)., 6. The plan according to which you eat and drink particular things to lose weight., 7. A portion of food., 8. A synonym for flesh.

Work with the interactive illustrations, play the recordings above and choose the correct answers. There is only one correct answer for each point. 1. Amaya usually has porridge for breakfast which she makes using grains and ryesoyaoat milk.
2. Amaya consumes tempeh because it is rich in sodiumproteincarbohydrates.
3. According to Ellis, he often has vegetables as they contain fibrecarbohydratesproteins.
4. One of the best recipes that Ellis found was for fermented tofutofu scrambletofu pâté.
5. Instead of pork chops, Harry enjoys eating flax seedslentil pâtéoyster mushrooms.
6. Harry substitutes gelatin with agarflax seedsapple mousse.
7. Suzanne’s meals are mostly cookedrarely cookedprocessed.
8. In her diet Suzanne includes legumesalgaeyeast flakes for the cheesy flavour.

Analyse the multimedium above. Next, drag and drop the phrases to make logical statements. I hardly ever eat meat but I can’t Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. Tempeh is made of fermented soya beans and it’s rich Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. I lost weight and my blood Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. Now I consume a lot of fibre from Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. In my kitchen I use seitan which is a perfect Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. Oyster mushrooms are as tasty as pork chops, you can make Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. I know that there are a lot of concerns Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar. I’m healthy, my doctor Możliwe odpowiedzi: 1. vegetables and eat good carbohydrates that come from grains., 2. pressure improved tremendously., 3. about insufficient vitamin B12 and D consumption but I supplement the former., 4. has given me a clean bill of health!, 5. in proteins and when you serve it with gravy, it’s delicious., 6. substitute for meat and it tastes just like it., 7. refuse poultry when my mum makes it for Thanksgiving or Christmas dinner., 8. fantastic pâté from lentils and if you want to make your own jelly, use agar.

Look at the multimedium above. Type in the missing words to fill in the gaps in the text. Aamya is a     1. Tu uzupełnij     and hardly ever eats meat, however when she visits her parents for Thanksgiving or Christmas, she indulges in     2. Tu uzupełnij     which her mother makes for dinner. The turkey is too good to pass. On a daily basis, however, Amaya eats grains and oats,     3. Tu uzupełnij     and soy are her favourite. She often prepares porridge using     4. Tu uzupełnij     milk. She claims that dairy and green vegetables are good     5. Tu uzupełnij     of calcium, omega acids and     6. Tu uzupełnij.     Ellis is a vegetarian and he has recently discovered his favourite     7. Tu uzupełnij     for tofu. He loves tofu scramble and eats it instead of eggs. Other than that, he feeds on vegetables which are rich in     8. Tu uzupełnij     and consumes     9. Tu uzupełnij     as it provides him with sufficient proteins. As a proper vegan, Harry keeps away from meat and animal products. He doesn’t miss pork chops because he can make them from oyster     10. Tu uzupełnij.     He also mastered the technique of substituting animal products with those made from plants. He makes a perfect     11. Tu uzupełnij     from lentils, and jelly from     12. Tu uzupełnij.     Thanks to his smart choices he knows how to plan a     13. Tu uzupełnij     and balanced diet. Suzanne’s diet is the strictest as she prefers     14. Tu uzupełnij     cuisine. She follows the rule of consuming     15. Tu uzupełnij     food and if she has to, she warms her food a bit, but the temperature never     16. Tu uzupełnij     48 degrees Celsius. She says she has got rid of     17. Tu uzupełnij     and her doctor gave her a     18. Tu uzupełnij     bill of health. Although she needs to     19. Tu uzupełnij     vitamin B12, she gets enough vitamin D from the sun as she spends most of her days outdoors.