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Show exercises:
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Exercise 1

In each group choose the odd element.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 1
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Complete the puzzle and find out what vegetarian food looks like. Would you like to eat it? Why? Why not? Answer in two sentences.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2
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Match the words and phrases with the definitions. to kill animals for food Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to products such as lentils, chickpeas, beans Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to only Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to many Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to a substance which vegans use instead of gelatin Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to because of Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to food which contains all the necessary elements and makes you feel full Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to to be against something Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to something which you can use instead of something else Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to to be more than necessary Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to a substance such as sugar which makes food taste sweet Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to consumption Możliwe odpowiedzi: 1. numerous, 2. exceed, 3. object to, 4. legumes, 5. sweetener, 6. intake, 7. nutritious, 8. substitute, 9. slaughter, 10. agar, 11. solely, 12. due to
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3

Study two short texts with four missing sentences. In each gap (3.1‑3.4) write a letter that corresponds to the missing sentence (A‑F), so the text makes logical sense. Two sentences don’t fit with any gap.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3
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Read what some vegetarian people eat for lunch. Highlight all the words referring to legumes in blue, grains in red, dairy products in yellow and fruit in green (using culinary classification). I.     I often eat late lunch due to the fact that I don’t get up early. I’d say that I usually have brunch though. I work a lot and I need to be full till the evening so I make myself some porridge. It contains rye, blueberries, some nuts and I add some honey as a natural sweetener. After a meal like that, I can keep going for quite some time. Additionally, I have a large cup of coffee with nut milk.
II.     My favourite food is a toast with avocado on it. I make my own bread to which I add a lot of oats because I like the flavour. I eat it with hummus made of chickpeas and I add olive oil to that to boost the taste. I’m British so I always pour some milk or plant milk into my tea.
III.     I live for salads, don’t get me wrong, I eat corn and peas and all this stuff but fresh vegetables are my thing especially when I add oranges to them. They combine well with lettuce and peppers. Occasionally, I have an egg but more often than not I substitute it with tofu scramble because I’m trying to become a proper vegan.
IV.     The moment I got to know seitan, I fell in love with it. I often go to this vegan place which serves burgers with it. They serve it with a portion of fries made of sweet potatoes. The roll is sprinkled with flax seeds, which gives the dish some crunch. And in the burger there’s raspberry sauce and onions and cheese. I simply love it.
V.     My mum makes perfect oyster mushroom chops. She prepares a pancake batter – you know, a mixture of flour, soya milk and eggs, and dips the mushrooms in it, and fries them on a pan. She puts that on a plate with a dip made of yoghurt to which she adds some plums. No one can resist that!
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4

Listen to the recordings and choose the correct answer(s). There may be more than one correct answer to each point.

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1. Danielle is Możliwe odpowiedzi: 1. a lifelong vegetarian., 2. an activist., 3. a firm believer that animals need to be treated with respect., 4. sure some people aren’t able to give up meat.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
TRANSCRIPTazurewhite
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2. Tarek Możliwe odpowiedzi: 1. doesn’t consume meat., 2. is only allowed to eat red meat., 3. wants to give up eating all animal products., 4. thinks it’s unethical to slaughter animals.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
TRANSCRIPTazurewhite
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3. Christine Możliwe odpowiedzi: 1. thinks that people shouldn’t use animal products because we exploit living creatures., 2. says she is able to understand why animals have to sacrifice themselves for the sake of people., 3. thinks kids can’t live without food produced by animals., 4. is convinced vegan diet influences people’s health positively.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
TRANSCRIPTazurewhite
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Exercise 5
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Drag and drop the elements below to complete the sentences. 1. We don’t eat red meat but 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop is something I serve my family for dinner about twice a week to go with potatoes and salad.
2. Just mix some cornflakes, nuts and grains like 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop and 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shopto enjoy home-made granola. You can add honey as a natural 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop.
3. Tempeh is made from fermented soy 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop and is a perfect 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop animal protein.
4. 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop are used to make sushi. They are delicious and nutritious and they taste like fish.
5. Legumes are a good source of 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop so if you want to avoid snacking on sweets between meals, consume them in large amounts.
6. If you want to lose a few pounds, your daily 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop should be smaller than what you need to maintain your weight. But first, think if you really need to diet, perhaps it’s wiser to turn to a 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop eating plan.
7. I buy all my products in an open air market but my mother prefers shopping in a 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop as she passes it on her way home from work every day.
8. You can actually make meatless pâté with the use of 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop and boiled vegetables. It tastes great.
9. Can you give me a 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop tofu scramble? I’m sick and tired of eating the same thing over and over again. I want to be able to make 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shopdishes using tofu.
10. If you don’t consume enough calcium, you 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop the risk of developing weak bones and osteoporosis.
11. Even if you are a vegan, you can still enjoy pizza. Just replace cheese with 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop flakes.
12. I wonder if my doctor will give me a clean 1. beans, 2. run, 3. lentils, 4. Algae, 5. rye | oat, 6. sweetener, 7. recipe for, 8. carbohydrates, 9. calorie intake, 10. yeast, 11. bill of health, 12. a variety of , 13. oat | rye, 14. well-balanced, 15. substitute for, 16. poultry, 17. convenience shop.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6
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Fill in each gaps with the proper word. There are two vocabulary items you don’t need. I’m a blogger and I run my own culinary blog. I often visit restaurants and eat different kinds of dishes. I often choose vegetarian options because I like trying new things. I like it when my meal contains exotic 1.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced – ones that I haven’t used in my kitchen before, to get some inspiration for later. My latest discovery are 2.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced seeds which you can use as a 3.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced for eggs – I ordered a perfect vegan cake last weekend and I’m telling you, if I hadn’t known, I wouldn’t have been able to tell the difference. It also contained 4.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced instead of gelatin and it tasted like real jelly but without this artificial flavour. The chef didn’t use flour, he ground 5.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced like oats and rye and used plant milk to mix everything together. The result was surprising – it was like having a diet cake rich 6.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced proteins and carbohydrates and packed with omega 7.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced. At first I thought the 8.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced was very small – just a little round cake on a huge plate – but when I ate the whole thing, I was really full. So who cares about 9.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced chops or dairy products if you can eat delicious and 10.well-1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced plant-based food for dessert?
Next I’m willing to give 11.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced food a try – I wonder how it tastes when you don’t cook it and eat everything cold. I hope I’ll be able to 12.1. acids, 2. pork, 3. unprocessed | raw, 4. debunk, 5. serving, 6. agar, 7. digestion, 8. substitute, 9. ingredients, 10. indulge in, 11. grains, 12. in, 13. flax, 14. balanced yet another myth connected with a vegetarian diet.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 7
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Fill in the gaps in the text by translating words and phrases from the brackets. If you are considering turning vegetarian, there are a few things you need to remember. A 1. (dobrze zbilansowana) Tu uzupełnij diet should be 2. (bogata w) Tu uzupełnij all the necessary elements and be 3. (odżywcza) Tu uzupełnij. You should include the right amount of 4. (białka) Tu uzupełnij, 5. (węglowodanów) Tu uzupełnij and fats. You also need to make sure you aren’t 6. (brakuje) Tu uzupełnij out on any important 7. (witamin) Tu uzupełnij and elements like 8. (wapń) Tu uzupełnij and 9. (żelazo) Tu uzupełnij. 10. (Unikanie) Tu uzupełnij meat is a safe choice when you 11. (zastąpisz je) Tu uzupełnij alternative products. Tofu, tempeh and seitan provide you with all the protein you need to function well. You should also think about boosting your diet with 12. (ziarnami) Tu uzupełnij such as 13. (owies) Tu uzupełnij or 14. (żyto) Tu uzupełnij and 15. (roślinami strączkowymi) Tu uzupełnij, for example 16. (soczewicą) Tu uzupełnij or 17. (nasionami soi) Tu uzupełnij. Instead of milk, you can use 18. (roślinnego) Tu uzupełnij milk, and when you want to bake a cake, you may want to try 19. (siemię lniane) Tu uzupełnij instead of eggs. If you love fish, try eating 20. (glony) Tu uzupełnij, it tastes almost like salmon or tuna. You may make your own sushi with it, adding some crunchy vegetables and rice. I know there is a lot of controversy around the vegetarian diet. The only risk is 21. (niewystarczająca) Tu uzupełnij intake of vitamin B12 but you can easily 22. (suplementować ją tabletkami) Tu uzupełnij. 23. (Wbrew) Tu uzupełnij popular belief, you won’t develop 24. (osteoporozy) Tu uzupełnij but you can prevent heart diseases and 25. (cukrzycy) Tu uzupełnij. I’m convinced that after following a vegetarian lifestyle for a while, it will improve your 26. (trawienie) Tu uzupełnij due to proper 27. (spożycie błonnika) Tu uzupełnij and your doctor will give you 28. (pozytywną opinię o stanie zdrowia) Tu uzupełnij. So are you ready to make the transition?
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Autor: Marta Hilgier

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Exercise 8

Answer the questions, use three sentences for each question.

  1. What are your ways to stick to a healthy diet?

  2. Would you like to be a vegan?

  3. Would you go on a strict vegan diet? Why/why not?

  4. What are the misconceptions connected with a vegetarian diet you have never heard before?

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 9

Some time ago you changed your diet and became a vegetarian. Write an email to your English‑speaking friend to share your experience. In your email:

  • mention how long ago you changed your diet and why you decided to do so;

  • write what was the most challenging in your transition;

  • say why it’s worth trying a vegetarian diet;

  • encourage your friend to change his or her eating habits, pointing to the advantages.

Your email should be 100–150 words long.

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