Odpowiedz na pytania lub uzupełnij tekst. 1. You do it with calories when you exercise., 2. It is a dairy product. You can eat it or drink it., 3. You do it with an app when you want to have it on your phone., 4. It’s a kind of sport from India where you move very slowly.

EXERCISE AT HOME Możliwe odpowiedzi: 1. tea, 2. proteins, 3. yoga, 4. hiking EXERCISE OUTDOORS Możliwe odpowiedzi: 1. tea, 2. proteins, 3. yoga, 4. hiking FOOD GROUPS Możliwe odpowiedzi: 1. tea, 2. proteins, 3. yoga, 4. hiking DRINKS Możliwe odpowiedzi: 1. tea, 2. proteins, 3. yoga, 4. hiking

1. Things to eat to be healthy
dairygrainswater

2. Sports to try indoors
skip ropejoggingcardio

3. Activities you can’t do at home
hikingcyclingyoga

4. Types of exercise
grainsskip ropecycling

1. When I’m at home, I love to skip 1. Nordic, 2. hiking, 3. rope, 4. cardio, 5. cycling.
2. Some people walk with sticks. We call it 1. Nordic, 2. hiking, 3. rope, 4. cardio, 5. cycling walking.
3. When it’s warm, I take my bike and go 1. Nordic, 2. hiking, 3. rope, 4. cardio, 5. cycling.
4. You can do exercises like 1. Nordic, 2. hiking, 3. rope, 4. cardio, 5. cycling at home.
5. In summer, I go on long walks. We call it 1. Nordic, 2. hiking, 3. rope, 4. cardio, 5. cycling.

A healthy diet has products from all the food groups. For dinner, eat white meat, like chicken, which has 5.1 pTu uzupełnij. Add some 5.2. gTu uzupełnij like rice. You should also eat     5.3. dTu uzupełnij. You can drink milk and eat cheese, but don’t do it too often! Remember, the most important thing is to have 5.4 hTu uzupełnij mTu uzupełnij. You can take them with drinks such as 5.5 tTu uzupełnij or water.