When the temperature gets really high, the most important thing is to stay away from the sun and drink a lot of water. You must drink at least 2 litres of water per day! If you don’t, you may have serious health problems!

If you think water is boring, add your favourite fruit to your bottle. A piece of a lemon or a strawberry will make your water much better and your body will stay healthy! Some sportsmen drink water with a little bit of sugar and some salt in it. This helps them keep running even on very hot days!

In extremely cold weather, you shouldn’t spend too much time outdoors. You must wear warm clothes. If you don’t protect yourself with a jacket, a hat, and gloves, you could get frostbite or worse.

When you go out on a very cold day, remember to protect your face and lips. When you use a special cream or a lip balm, your skin will be safe and happy!

Heavy rain can be dangerous, too. Don’t forget an umbrella or a raincoat if you need to go outside when it’s raining. If you don’t, you may catch  a cold.

Storms can be very dangerous and you shouldn’t go out when you hear thunder. If a storm catches you outdoors, try to find a safe place and never stand under trees!

Lightning usually hits the tallest tree or the highest building in the area. It’s okay if you are inside a building but remember – it’s extremely dangerous when a lighting hits the tree you are close to.

In countries where tornadoes happen often, people usually get tornado warnings on TV, radio, and on their mobile phones. If there is a tornado coming, the best place to hide is a room with no windows. You should never stay outdoors!

Some tornadoes are so powerful that they set trees or even cars flying in the air!

Snow is beautiful and many people love it when it’s snowing. But remember to walk carefully on snowy days. When there is ice and snow on the streets, you may fall and break your leg or arm. If you go out, wear good winter boots to keep your feet dry and warm.