Ela Borowiec How To Be A Superhero

Everybody wants to be a superhero. We want to have superpowerssuperpowers, [superpower]superpowers and amazing adventures. To be a superhero you need to have a healthy lifestylehealthy lifestyle healthy lifestyle. Read the top 5 rules of healthy livinghealthy living healthy living and check if you can be a superhero.

Rule 1 

We are what we eat. If you want to be a superhero, you must be in good healthbe in good health be in good health. You must eat plenty of fruit and vegetables. Remember about the fruit and vegetables rainbow, different colours for different vitamins and minerals. Carrots for good eyes, bananas to help you fly really high, and beetrootsbeetroots [beetroot]beetroots for supersonic speedsupersonic speedsupersonic speed.

Rule 2 

What is the secret of healthy living? Superheroes need a healthy diethealthy diet healthy diet. You must have regular mealshave regular meals have regular meals. Breakfast, lunch, and dinner are all very important! Of course you need to eat nutritious foodeat nutritious food eat nutritious food.  Junk foodjunk foodJunk food like chips, burgers, or sweets may be delicious but they haven’t got enough vitamins or minerals.

Rule 3

Drink lots of water. Superheroes stay in good health because they drink six to eight glasses of water every day. Fizzy drinksfizzy drinks [fizzy drink]Fizzy drinks are very bad because there is a lot of sugar in them. Superheroes don’t like sugar.

Rule 4

Have a lot of sleep. Superheroes feel wellfeel well feel well because they sleep 8 hours every night. Sleep helps them rechargerecharge recharge their superpowerssuperpowers, [superpower]superpowers. Regular sleep is very important for the body. Before you go to sleep, open the bedroom window and enjoy the fresh airenjoy the fresh airenjoy the fresh air for a moment. To sleep well, make your bedroom quiet and dark. Don’t forget to turn offturn offturn off all electronic deviceselectronic devices  [electronic device]electronic devices. It’s not a good idea to play computer games or watch TV late at night.

Rule 5

Superheroes must be in good shapebe in good shapebe in good shape. If you want to have a strong body, you need to have regular exerciseregular exercise regular exercise. It is important to do exercise every day for 15–45 minutes. Be active! Play with your friends at school breaks. Always do sportsdo sportsdo sports at your PE lessons. Walk, ride a bike or scooter to school.

1 Źródło: Ela Borowiec, licencja: CC BY-SA 3.0.