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The picture below shows a couple of people jogging in the park. Or maybe they are running? Read the text to learn about some differences between jogging and running.
Na poniższym zdjęciu widać dwie osoby biegnące przez park. Czy uprawiają one jogging, czy biegają? Czy wiesz, jaka jest różnica między tymi aktywnościami? Przeczytaj tekst, aby się tego dowiedzieć.
Read the text to learn some differences between running and jogging.
Running or JoggingRunning and jogging are popular aerobic activities. Both running and jogging are appealingappealing kinds of workout since they are inexpensiveinexpensive and can be done at any time. However, in the running community, the term jogging has a bad reputation. Some runners see it as something less serious than running. You could say jogging is like running but with no pressurepressure of getting a result. Some people think of joggers as casualcasual runners who run once in a while but don't stick tostick to a training schedule or take part in races. Some people will even say that they are joggers, not runners. On the other hand, many runners feel angry when they are called joggers. Some sportsmen who are serious about their sport may be put offput off by the word's casual character. Running is more of an athletic challengeathletic challenge, a way of life, and a passion for it. Runners are often committed tocommitted to their training. They're not just jogging for the sake offor the sake of burning calories. They run with an objectiveobjective in mindin mind and to achieveachieve specific goalsgoals. That’s why runners may be more goal‑orientedgoal‑oriented, whereas joggers take a more relaxedrelaxed approachapproach. Joggers may be contentcontent to walk at a moderatemoderate pacepace while runners are more conscious ofconscious of their speed and more dedicated todedicated to their activity.
The main distinction between running and jogging is the intensityintensity of the workout. Running demands a greater amount of work from the muscles, heart, and lungs. In other words, runners have a higher degreedegree of fitness than non‑runners. Another difference is the movements of the body during a run. Running involves quicker arm movements and long stridesstrides while jogging is more bouncybouncy when it comes to the speed. Therefore, the impactimpact of jogging on muscles and joints is less harshharsh than in the case of running. As a result, joggers can jog longer distances.
Both jogging and running also have a lot in commonhave a lot in common. They help strengthenstrengthen your muscles and bones as well as maintainmaintain proper weight. Moreover, running and jogging have many health benefitsbenefits. If you run or jog, you reduce the risk of hypertensionhypertension or diabetes, and lower high levels of cholesterol. Both activities require the same equipment. You also need to take the same safety precautionssafety precautions like staying hydrated and protecting your skin from the sun. All in all, whether you decide to go for a jog or for a run is not important as long as you move!
Źródło: Dorota Giżyńska , licencja: CC BY-SA 3.0.
TRUE FALSE
2. Many runners hate being called joggers.
TRUE FALSE
3. The main reason why people run is to burn calories.
TRUE FALSE
4. Joggers don’t have to run at a fast speed.
TRUE FALSE
5. Runners can be generally fitter than joggers.
TRUE FALSE
6. Joggers are likely to suffer more injuries.
TRUE FALSE
2. Runners don’t run just for dedicated to the sake of burning calories.
3. Joggers don’t have to be so conscious of committed to the pace of the run because it’s not as important as in running.
4. When you go for a run, or a jog, you should remember about safety objectives precautions by wearing e.g. reflective clothing.
5. Both running and jogging will help you strengthen maintain proper weight.
6. It’s said that runners have a higher degree impact of fitness.
Answer the questions with 2–3 sentences each.
What are 2 differences between running and jogging?
Do you go jogging or running? Why? Why not?
Słownik
/ əˈtʃiːv /
osiągać
/ əˈpiːlɪŋ /
pociągający/pociągająca
/ əˈprəʊtʃ /
podejście (np. pod stromiznę)
/ æthetaˈletɪk ˈtʃæləndʒ /
wyzwanie sportowe
/ ˈbenefɪts / / ˈbenefɪt /
korzyści [korzyść]
/ ˈbaʊnsi /
elastyczny/elastyczna, sprężysty/sprężysta
/ ˈkæʒʊəl /
zwyczajny/zwyczajna
/ kəˈmɪtɪd tuː /
zaangażowany/zaangażowana w coś
/ ˈkɒnʃəs ɒv /
świadomy/świadoma czegoś
/ kənˈtent /
zadowolony/zadowolona
/ ˈdedɪkeɪtɪd tuː /
oddany/oddana czemuś
/ dɪˈɡriː /
stopień, poziom
/ fə ðə seɪk ɒv /
przez wzgląd na coś
/ ɡəʊlz / / ɡəʊl /
cele [cel]
/ ˈgəʊl ˈɔːrɪəntɪd /
nastawiony/nastawiona na cel
/ hɑːʃ /
surowy/surowa, ostry/ostra
/ həv ə lɒt ɪn ˈkɒmən / / həv ˈsʌmthetaɪŋ ɪn ˈkɒmən /
mieć ze sobą wiele wspólnego [mieć coś wspólnego z kimś/czymś]
/ ˌhaɪpəˈtenʃn̩ /
nadciśnienie
/ ɪmˈpækt /
wpływ
/ ɪn maɪnd /
na myśli, w zamyśle
/ ɪn ðə lɒŋ rʌn /
na dłuższą metę
/ ɪn ðə ʃɔ:t rʌn /
na krótszą metę
/ ˌɪnɪkˈspensɪv /
niedrogi/niedroga
/ ɪnˈtensɪti /
intensywność
/ meɪnˈteɪn /
utrzymywać
/ˈmɒd.ər.ət/
umiarkowany/umiarkowana
/ əbˈdʒektɪv /
cel
/ peɪs /
tempo
/ ˈpreʃə /
ciśnienie
/ ˈpʊt ɒf /
zniechęcony/zniechęcona
/ rɪˈlækst /
zrelaksowany/zrelaksowana
/ ˈrʌn daʊn /
wyczerpany/wyczerpana
/ ˈrʌn ˈaʊt /
skończyć się
/ ˈrʌn raʊnd ɪn ˈsɜːkl̩z /
kręcić się w kółko
/ ˈseɪfti prɪˈkɔːʃn̩z / / ˈseɪfti prɪˈkɔːʃn̩ /
środki bezpieczeństwa [środek bezpieczeństwa]
/ stɪk tuː /
trzymać się czegoś
/ ˈstreŋthetan̩ /
wzmacniać
/ straɪdz / / straɪd /
zamaszyste kroki [zamaszysty krok]
Źródło: GroMar Sp. z o.o., licencja: CC BY‑SA 3.0