Read the text carefully and decide whether the sentences are related to healthy food or unhealthy food. Place each sentence in the correct category. Match the sentences to the correct category.
Text: We went to a new Italian restaurant yesterday. They serve a lot of tasty light meals there, even gluten‑free variations. I decided to try a crust‑free pizza and was quite surprised how good it was. My brother went for spaghetti with meatballs in thick sauce. My parents chose spaghetti alla carbonara with bacon and creamy cheese. All our dishes were delicious! The restaurant is new, but it is already known for its gut‑friendly meals. A lot of my friends have already been there, and all of them gave me good reviews. What is good about this restaurant is that you can order regular pizza or lasagne, but also other options, which are less fatty. For example, you can opt for whole‑wheat pasta or veggie fries. I’m really glad this restaurant is so close to my house, and I’m going to eat out there very often!
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Exercise1
Highlight with the correct colour. Sentences with words connected to healthy food should be highlighted in blue. Sentences with words connected to unhealthy food should be highlighted in red. We went to a new Italian restaurant yesterday. They serve a lot of tasty light meals there, even gluten-free variations. I decided to try a crust-free pizza and was quite surprised how good it was. My brother went for spaghetti with meatballs in thick sauce. My parents chose spaghetti alla carbonara with bacon and creamy cheese. All our dishes were delicious! The restaurant is new, but it is already known for its gut-friendly meals. A lot of my friends have already been there and all of them gave me good reviews. What is good about this restaurant is that you can order regular pizza or lasagne, but also other options, which are less fatty.} For example, you can opt for whole-wheat pasta or veggie fries. I’m really glad this restaurant is so close to my house and I’m going to eat out there very often!
Highlight with the correct colour. Sentences with words connected to healthy food should be highlighted in blue. Sentences with words connected to unhealthy food should be highlighted in red. We went to a new Italian restaurant yesterday. They serve a lot of tasty light meals there, even gluten-free variations. I decided to try a crust-free pizza and was quite surprised how good it was. My brother went for spaghetti with meatballs in thick sauce. My parents chose spaghetti alla carbonara with bacon and creamy cheese. All our dishes were delicious! The restaurant is new, but it is already known for its gut-friendly meals. A lot of my friends have already been there and all of them gave me good reviews. What is good about this restaurant is that you can order regular pizza or lasagne, but also other options, which are less fatty.} For example, you can opt for whole-wheat pasta or veggie fries. I’m really glad this restaurant is so close to my house and I’m going to eat out there very often!
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise2
Drag and drop elements to connect the sentence halves. It is important in life Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. You don’t have to Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Start with small steps Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. For breakfast you can substitute Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Your lunches can also Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Try using healthier alternatives Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Even snacks and desserts Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Make sure that your meals Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Superfoods like berries or dark-leaf vegetables should Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Most importantly, remember that you can lead a Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals.
Drag and drop elements to connect the sentence halves. It is important in life Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. You don’t have to Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Start with small steps Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. For breakfast you can substitute Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Your lunches can also Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Try using healthier alternatives Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Even snacks and desserts Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Make sure that your meals Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Superfoods like berries or dark-leaf vegetables should Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals. Most importantly, remember that you can lead a Możliwe odpowiedzi: 1. contain lots of fibre and other nutrients., 2. which will gradually turn unhealthy into healthy., 3. to eat good, nutritious food., 4. sustainable life which is good for your well-being., 5. be healthier, but still tasty., 6. become new staples in your diet., 7. ham sandwiches for plain yoghurt with fruit., 8. change everything in your diet at once., 9. are allowed if they are not processed., 10. to your favourite meals.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise3
Read the sentences below and choose the correct answer.
All the dishes sold in our vegetarian restaurant are staplesplant-basedprocessed.
What they did with their meals makes us want to redefinepre-assembleprocess our notion of fast food.
These small, round veggie friesmixed berriespower balls are an excellent, healthy on-the-go snack.
Along with proteins and fats, additivesfibrecarbs are one of three nutrients found in foods and drinks.
Potatoes, sausages, and dumplings are among Poland’s most important dietary staplesnutrientspriority, eaten regularly and sometimes even daily, by most of its population.
Your home-made sweets taste nutritiousdivinelow-fat!
Diabetesgut-friendlyFiber plays a major role in digestive health, because it optimises the function of the friendly bacteria in your gut.
Read the sentences below and choose the correct answer.
All the dishes sold in our vegetarian restaurant are staplesplant-basedprocessed.
What they did with their meals makes us want to redefinepre-assembleprocess our notion of fast food.
These small, round veggie friesmixed berriespower balls are an excellent, healthy on-the-go snack.
Along with proteins and fats, additivesfibrecarbs are one of three nutrients found in foods and drinks.
Potatoes, sausages, and dumplings are among Poland’s most important dietary staplesnutrientspriority, eaten regularly and sometimes even daily, by most of its population.
Your home-made sweets taste nutritiousdivinelow-fat!
Diabetesgut-friendlyFiber plays a major role in digestive health, because it optimises the function of the friendly bacteria in your gut.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
2
Exercise4
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Choose one correct answers in each point.
Substances that plants or animals need in order to live or grow are
a) staples.
b) nutrients.
c) ingredients.
d) bean brownies.
Something which is put together or prepared in advance is
a) processed.
b) nutritious.
c) pre-assembled.
d) sustainable.
Something which meets your needs without damaging the environment is
a) sustainable.
b) revolutionary.
c) home-made.
d) low-fat.
All the different foods or elements which are used when you are cooking a particular dish are
a) additives.
b) slices.
c) carbs.
d) ingredients.
The part of fruit or vegetables that cannot be digested is
a) ingredient.
b) fibre.
c) nutrient.
d) staple.
Prebiotic foods, which act as food for good bacteria, are
a) whole-wheat.
b) processed.
c) gut-friendly.
d) divine.
Something which is regarded or treated as more important than others is
a) diabetes.
b) mentorship.
c) well-being.
d) priority.
Choose one correct answers in each point.
Substances that plants or animals need in order to live or grow are
a) staples.
b) nutrients.
c) ingredients.
d) bean brownies.
Something which is put together or prepared in advance is
a) processed.
b) nutritious.
c) pre-assembled.
d) sustainable.
Something which meets your needs without damaging the environment is
a) sustainable.
b) revolutionary.
c) home-made.
d) low-fat.
All the different foods or elements which are used when you are cooking a particular dish are
a) additives.
b) slices.
c) carbs.
d) ingredients.
The part of fruit or vegetables that cannot be digested is
a) ingredient.
b) fibre.
c) nutrient.
d) staple.
Prebiotic foods, which act as food for good bacteria, are
a) whole-wheat.
b) processed.
c) gut-friendly.
d) divine.
Something which is regarded or treated as more important than others is
a) diabetes.
b) mentorship.
c) well-being.
d) priority.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise5
Type the missing words in the correct places. Create the words on the basis of the words in brackets. In our times, when there is more awareness of the impact that fast food has on our health, it is important to 1. Tu uzupełnij (DEFINITION) our understanding of this category of food. It used to be associated with rather unhealthy, cheap food served quickly to satisfy our hunger. There has been a noticeable shift in how fast food is viewed lately, with the most surprising conclusion being that this type of food can actually be 2. Tu uzupełnij (SUSTAIN). What is characteristic about this new variety of fast food is that there are no chemical 3. Tu uzupełnij (ADD) used in its components, such as sauces or marinades, and that such dishes are 4. Tu uzupełnij (NUTRIENT) and high in vitamins. In some cases, the food is freshly made in advance, and such 5. Tu uzupełnij (ASSEMBLE) meals are sold to customers within minutes of their preparation. Another trend is to turn traditional dishes into their alternative, healthier versions, for example 6. Tu uzupełnij (BUN) burgers or veggie fries to name just a few. If you are interested in changing your dietary habits, or would like to open a healthy fast food business, there are special 7. Tu uzupełnij (MENTOR) programs and courses, where you will be able to get expertise and advice on that subject.
Type the missing words in the correct places. Create the words on the basis of the words in brackets. In our times, when there is more awareness of the impact that fast food has on our health, it is important to 1. Tu uzupełnij (DEFINITION) our understanding of this category of food. It used to be associated with rather unhealthy, cheap food served quickly to satisfy our hunger. There has been a noticeable shift in how fast food is viewed lately, with the most surprising conclusion being that this type of food can actually be 2. Tu uzupełnij (SUSTAIN). What is characteristic about this new variety of fast food is that there are no chemical 3. Tu uzupełnij (ADD) used in its components, such as sauces or marinades, and that such dishes are 4. Tu uzupełnij (NUTRIENT) and high in vitamins. In some cases, the food is freshly made in advance, and such 5. Tu uzupełnij (ASSEMBLE) meals are sold to customers within minutes of their preparation. Another trend is to turn traditional dishes into their alternative, healthier versions, for example 6. Tu uzupełnij (BUN) burgers or veggie fries to name just a few. If you are interested in changing your dietary habits, or would like to open a healthy fast food business, there are special 7. Tu uzupełnij (MENTOR) programs and courses, where you will be able to get expertise and advice on that subject.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
1
Exercise6
Drag and drop the elements to put them in the correct category.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise6
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Drag and drop the elements in alphabetical order to put them in the correct category. Then, match descriptions to correct dishes.
Drag and drop the elements in alphabetical order to put them in the correct category. Then, match descriptions to correct dishes.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Fresh garden salad Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Nasi Goreng risotto Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Clear vegetable soup Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Roasted cauliflower Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Crust-free pizza Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Veggie fries Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Bunless burgers Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Grilled chicken strips Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Beef burrito Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Double cheeseburger Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Chicken nuggets Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla
Fresh garden salad Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Nasi Goreng risotto Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Clear vegetable soup Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Roasted cauliflower Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Crust-free pizza Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Veggie fries Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Bunless burgers Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Grilled chicken strips Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Beef burrito Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Double cheeseburger Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla Chicken nuggets Możliwe odpowiedzi: 1. crispy, boneless chicken breast strips coated in breadcrumbs, 2. assorted fresh vegetables served with your choice of dressing, 3. traditional rice served with a mix of vegetables, 4. steakhouse burgers with eggplant or sweet potato slices instead of a bun, 5. fresh mixed vegetables in clear chicken stock, 6. baked vegetable spears or wedges, 7. vegetable of your choice and meat toppings in sauce and cheese, baked in a skillet pan, 8. pure beef patties topped with tangy pickles, chopped onions, mustard, ketchup, and two slices of melted American cheese, 9. cauliflower in maple syrup, roasted in olive oil and soy sauce, sprinkled with black pepper, 10. skinless marinated chicken grilled with vegetables of your choice, 11. rice mixed with seasoned beef and cooked beans, wrapped in a flour tortilla
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise7
Write a text message to your mum in which you describe your impressions after a meeting with a dietician. Write 4–5 sentences.
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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Just left the…
The meeting was…
He/She analysed my… and gave me…
He/She also recommended some…
Will tell you more when…
Just left the dietitian’s office. The meeting was more interesting and less scary than I’d expected. He analysed my food choices and gave me a lot of useful advice on alternative meals. He also recommended some recipes for tasty but healthy dishes. I can’t wait to try them out! Will tell you more when I come home, hope dinner is ready because I’m starving!
3
Exercise8
You have changed your diet recently by replacing fast food with healthier alternatives, and have already seen some positive results of this decision. Write a letter of 100‑150 words to your friend from Great Britain and:
explain what made you change your diet;
give examples of unhealthy food which can be replaced by healthy alternatives;
describe the positive changes in your life;
encourage your friend to make a similar decision.
Exam tipazurewhite
Ostatnio całkowicie zmieniłeś/zmieniłaś dietę, zamieniając jedzenie typu fast food na zdrowsze zamienniki, i już odczuwasz pozytywne skutki tej decyzji. Napisz do kolegi/koleżanki z Wielkiej Brytanii e‑mail, a w nim:
wyjaśnij, co wpłynęło na twoją decyzję o zmianie diety;
podaj przykłady niezdrowego jedzenia, które można zastąpić zdrowymi alternatywami;
opisz, jakie pozytywne zmiany zaobserwowałeś/zaobserwowałaś w swoim życiu;
zachęć kolegę/koleżankę do podjęcia podobnej decyzji.
Twoja wypowiedź powinna składać się ze 100–150 wyrazów.
Napisz swoją wypowiedź w języku angielskim. Podpisz się jako XYZ.
Rozwiń swoją wypowiedź w każdym z czterech podpunktów, tak aby osoba nieznająca polecenia w języku polskim uzyskała wszystkie wskazane w nim informacje. Pamiętaj, że długość wypowiedzi powinna wynosić od 80 do 130 wyrazów. Napisz każdy z realizowanych podpunktów w oddzielnym akapicie. W ten sposób będziesz wiedzieć, czy na pewno dany podpunkt został przez ciebie wystarczająco rozwinięty (nie licząc wyrazów podanych na początku wypowiedzi).
Hi Jim,
I’m writing to you with some news about me.
...
...
...
That’s all for now. Write to me soon.
Cheers,
XYZ
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Hi Jim,
I’m writing to you with some news about me.
(Uzupełnij) That’s all for now. Write to me soon.
Cheers,
XYZ.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Recently I have been having…
What’s worse, my…
Now I know that you can…, for example instead of… you can have… or…
My favourite meal now is…
I have already noticed some positive effects:…
And I don’t… any more.
This diet is so easy to follow. Why don’t you…
I can send you… if you want.
Hi Jim,
I’m writing to you with some news about me. Recently I have been having some stomach problems and it’s been really difficult for me. What’s worse, my skin would break out with pimples so when I went to the doctor’s, she told me to change my diet.
Now I know that you can easily find healthy alternatives to some fast food, for example instead of French fries you can have veggie fries, or you can use honey instead of sugar. My favourite meal now is crust‑free pizza: you basically bake the toppings and eat it without the crust. Yummy!
I have already observed some positive effects: my skin condition has improved and I have so much energy! I also don’t have an upset stomach any more!
This diet is so easy to follow. Why don’t you see for yourself? I can send you some recipes to try out if you want.