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Exercise 1

Match the following words to make phrases which appeared in the material.

Połącz wyrazy, aby utworzyć wyrażenia, które pojawiły się w materiale.

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immune Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight healthy Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight blood Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight chronic Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight inflammatory Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight maintain Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight social Możliwe odpowiedzi: 1. system, 2. illnesses, 3. distancing, 4. response, 5. lifestyle, 6. circulation, 7. weight
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2

Choose the correct words to make a logical text.

Wybierz poprawne wyrazy, aby stworzyć logiczny tekst.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3

Here’s some advice from a health coach. Choose the correct answers to make a logical text.

Oto porada od doradcy zdrowia. Wybierz poprawne odpowiedzi, by utworzyć logiczny tekst.

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First of all, take care of yourself by eliminating daily stressorsblood circulationsleep hygiene. Make sure that the food you eat is healthy and garlicnutritiousprobiotics. An inflammatory responseSleep hygieneA balanced diet is a great idea not only for your immune system, but also in general for your well-being. You are what you eat! There are also some things you can do before bedtime to improve your daily stressorssleep hygienesocial distancing, like opening the window and avoiding screens two hours before going to bed. Don’t forget to wash your handssleep hygienebalanced diet often and regularly! It’s the best and the easiest way to avoid infections.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4

Read the four descriptions. Match them with ways to boost the immune system.

Przeczytaj cztery opisy. Połącz je ze sposobami, aby wzmonić układ odpornościowy.

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balanced diet Możliwe odpowiedzi: 1. Nothing works like natural probiotics. The best thing about them is that you can prepare them yourself! Simple garlic can do wonders for our immune system., 2. The less body fat, the better! Stay active and don't let the germs get you down., 3. Open window? Checked. The right time? Checked. Glass of water? Checked. A rest from the screen two hours before? Checked. It all matters if you want to develop good bedtime habits., 4. Taking care of the immune system from time to time will not be as much of a benefit as strengthening it every day. Fortunately, we have the opportunity to do so! Pay attention to what ends up on your plate, what ingredients and in what proportions you use, and your immunity will thank you. maintain good weight Możliwe odpowiedzi: 1. Nothing works like natural probiotics. The best thing about them is that you can prepare them yourself! Simple garlic can do wonders for our immune system., 2. The less body fat, the better! Stay active and don't let the germs get you down., 3. Open window? Checked. The right time? Checked. Glass of water? Checked. A rest from the screen two hours before? Checked. It all matters if you want to develop good bedtime habits., 4. Taking care of the immune system from time to time will not be as much of a benefit as strengthening it every day. Fortunately, we have the opportunity to do so! Pay attention to what ends up on your plate, what ingredients and in what proportions you use, and your immunity will thank you. sleep hygiene Możliwe odpowiedzi: 1. Nothing works like natural probiotics. The best thing about them is that you can prepare them yourself! Simple garlic can do wonders for our immune system., 2. The less body fat, the better! Stay active and don't let the germs get you down., 3. Open window? Checked. The right time? Checked. Glass of water? Checked. A rest from the screen two hours before? Checked. It all matters if you want to develop good bedtime habits., 4. Taking care of the immune system from time to time will not be as much of a benefit as strengthening it every day. Fortunately, we have the opportunity to do so! Pay attention to what ends up on your plate, what ingredients and in what proportions you use, and your immunity will thank you. home remedies Możliwe odpowiedzi: 1. Nothing works like natural probiotics. The best thing about them is that you can prepare them yourself! Simple garlic can do wonders for our immune system., 2. The less body fat, the better! Stay active and don't let the germs get you down., 3. Open window? Checked. The right time? Checked. Glass of water? Checked. A rest from the screen two hours before? Checked. It all matters if you want to develop good bedtime habits., 4. Taking care of the immune system from time to time will not be as much of a benefit as strengthening it every day. Fortunately, we have the opportunity to do so! Pay attention to what ends up on your plate, what ingredients and in what proportions you use, and your immunity will thank you.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4

Get familiar with the recordings of 4 speakers talking about their ways to boost the immune system. Match the recordings with the recommendations. Which person recommends:

Zapoznaj się z nagraniami 4 osób mówiących o ich sposobach na wzmocnienie układu odpornościowego. Połącz nagrania z rekomendacjami. Który mówca rekomenduje:

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Możliwe odpowiedzi: 1. home remedies, 2. sleep hygiene, 3. maintain good weight, 4. balanced diet
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
TRANSCRIPTazurewhite
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Exercise 5

Drag and drop the words to make correct sentences.

Przeciągnij i upuść wyrazy, aby utworzyć poprawne zdania.

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Too much of an 1. diabetes, 2. Medications, 3. social distancing, 4. chronic diseases, 5. inflammatory response, 6. maintain can lead to many 1. diabetes, 2. Medications, 3. social distancing, 4. chronic diseases, 5. inflammatory response, 6. maintain, like cancer or 1. diabetes, 2. Medications, 3. social distancing, 4. chronic diseases, 5. inflammatory response, 6. maintain.
To prevent the spread of germs, you should wash your hands regularly and think about 1. diabetes, 2. Medications, 3. social distancing, 4. chronic diseases, 5. inflammatory response, 6. maintain for a while – avoid crowded places.
1. diabetes, 2. Medications, 3. social distancing, 4. chronic diseases, 5. inflammatory response, 6. maintain help when you are ill.
Exercises and a balanced diet can help you 1. diabetes, 2. Medications, 3. social distancing, 4. chronic diseases, 5. inflammatory response, 6. maintain a healthy weight, which is very important for your immune system.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6

Write the correct form of the given words to make sentences.

Wpisz podane wyrazy w odpowiedniej formie.

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1. Try to eliminate daily Tu uzupełnij from your life or learn how to handle them better. STRESS 2. The food you eat should be Tu uzupełnij. NUTRITION 3. Consider social Tu uzupełnij when you’re ill or afraid of getting a virus from others. DISTANCE 4. Sleep is a natural immunity Tu uzupełnij! BOOST 5. Reduce your stress and say “goodbye” to Tu uzupełnij. ILL
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 7

Write a blog post (7‑10 sentences) encouraging people to take up a healthy lifestyle.

Napisz post na blog (7‑10 zdań) zachęcający do podjęcia zdrowego stylu życia.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

Your friend gets ill very often. You have recently learned about different ways to strengthen your immune system and you decide to give him some advice. Write an email to your sick friend in England in which you:

  • suggest what he can do to boost his immune system;

  • write what you do to take care of your health;

  • ask which method would be the best for him.

Write 50‑120 words.

Twój kolega/ twoja koleżanka z Anglii bardzo często choruje. Poznałeś/poznałaś ostatnio wiele sposobów na wzmocnienie odporności i postanawiasz mu/jej doradzić. Napisz do niego/niej e‑mail, w którym:

  • zasugerujesz, co może zrobić, by wzmocnić swój układ odpornościowy;

  • napiszesz, co ty robisz, by zadbać o swoje zdrowie;

  • spytasz, która z metod dbania o zdrowie byłaby dla niego najlepsza.

Użyj 50‑120 wyrazów.

Napisz swoją wypowiedź w języku angielskim. Podpisz się jako XYZ.

Rozwiń swoją wypowiedź w każdym z trzech podpunktów, tak aby osoba nieznająca polecenia w języku polskim uzyskała wszystkie wskazane w nim informacje. Pamiętaj, że długość wypowiedzi powinna wynosić od 50 do 120 wyrazów. Napisz każdy z realizowanych podpunktów w oddzielnym akapicie. W ten sposób będziesz wiedzieć, czy na pewno dany podpunkt został przez ciebie wystarczająco rozwinięty (nie licząc wyrazów podanych na początku wypowiedzi).

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.