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Exercise 1
Drag the words and phrases below to the correct places in the sentences. 1.    1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food    extends the     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food of foods by reducing or eliminating microorganisms and insects.
2.     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     stops the growth of     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     and that way prevents     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food.    
3.     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     and     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     are natural elements of a life cycle on a farm.
4. Such     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     as 1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     caused 1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     in the food preservation methods.
5. It’s hard to call     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food.    
6. Overconsumption of     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     can 1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food     the development of     1. a wholesome meal, 2. contribute to, 3. bacteria, 4. technological advances, 5. food decay, 6. Vacuum packaging, 7. Harvest, 8. shelf life, 9. controlled atmosphere packaging, 10. a great leap forward, 11. slaughter, 12. Ionising radiation, 13. a can of pork meat, 14. cardio-vascular diseases, 15. ultra processed food.    
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2
Pair collocations with their definitions: 1. 1. a chemical compound, 2. flavour carrier, 3. flavour enhancers, 4. a marketing gimmick, 5. tooth decay, 6. cardio-vascular diseases, 7. regulators, 8. sugar substitutes – a common health problem when your teeth develop tiny openings or holes, which, if not treated, can lead to pain, infection and tooth loss
2. 1. a chemical compound, 2. flavour carrier, 3. flavour enhancers, 4. a marketing gimmick, 5. tooth decay, 6. cardio-vascular diseases, 7. regulators, 8. sugar substitutes – a number of substances, such as honey or aspartame, which are sweet in taste and can be used as sweeteners
3. 1. a chemical compound, 2. flavour carrier, 3. flavour enhancers, 4. a marketing gimmick, 5. tooth decay, 6. cardio-vascular diseases, 7. regulators, 8. sugar substitutes – a trick which can be used by a company to persuade customers to buy their products
4. 1. a chemical compound, 2. flavour carrier, 3. flavour enhancers, 4. a marketing gimmick, 5. tooth decay, 6. cardio-vascular diseases, 7. regulators, 8. sugar substitutes – a substance, natural or synthetic, which consists of two or more chemical elements
5. 1. a chemical compound, 2. flavour carrier, 3. flavour enhancers, 4. a marketing gimmick, 5. tooth decay, 6. cardio-vascular diseases, 7. regulators, 8. sugar substitutes – a number of substances which can be added to food products to improve their taste
6. 1. a chemical compound, 2. flavour carrier, 3. flavour enhancers, 4. a marketing gimmick, 5. tooth decay, 6. cardio-vascular diseases, 7. regulators, 8. sugar substitutes – a number of diseases connected with the functioning of the heart and blood vessels
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3
Match the words with their definitions.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4
Read the texts below and choose the correct answer. A
You may not know what heat treatment lyophilisation is, but you might have heard about freeze-drying. As the name suggests, it’s a process which involves first freezing a food product, or sometimes a dish, to a very low temperature, and then using a special apparatus to remove all ice bacteria from it. It is a physical process in which a solid is converted into a gas skipping its liquid phase. This method of preserving enhancing food has been used by the Eskimo people for centuries, however, it started to be used on a domestic use commercial scale in the second half of the 20th century. Food processed by this method is long-lasting and easily storable, and does not lose its flavour. It’s often used by travellers as it’s light and easily kept from decay reheated.

Pasteurisation gained its name from the French scientist Louis Pasteur. It is another physical process used widely to prolong shorten the shelf-life of foods such as beverages, meat products and fruit and vegetable preserves. In this method temperatures up to about 100°C are used to neutralise bacteria texture and other microorganisms, for example Salmonella, which is often a matter of concern a wholesome dish for both food producers and consumers. There are two main types of processes: slow and rapid. High temperatures can be applied to the food products for the time period ranging from 2 seconds to 30 minutes. The time and temperature depend on the type of food and the type of microorganism being destroyed. Pasteurisation may result in some textural emulsifying loss, but it has no visible impact intake as long as the temperature does not get above 80 °C.

A process which has been adapted for domestic use commercial use is vacuum packaging. Although in factory conditions it can obviously be applied in a much more precise and effective manner, commercially available devices allow the method to be used in your own kitchen. The air dirt is removed from a container and then the package is sealed. By removing the oxygen from the package the growth of bacteria is stopped and so the product is hygienic kept from spoilage for longer. Products such as meats, cheese, smoked fish, coffee and crisps are stored this way. With the use of the household versions of the vacuum package devices foods such as fresh vegetables or dinner leftovers can be stored for several days.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 5

Read the texts again and complete the sentences below.

  1. Canning is a process …

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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  1. Pasteurisation is a process which…

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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  1. Pickling can be used by anyone who…

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1. Canning is a process … (Uzupełnij) 2. Pasteurisation is a process which… (Uzupełnij) 3. Pickling can be used by anyone who… (Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6
Have a look at the blog entry below. Type in the missing words. There are Polish translations in the brackets to help you. BETH’S BLOG Those of you who read my blog regularly know how important the topic of health is to me. Today I’m going to share with you my health-related new year’s resolutions! (Do you make any?) There are two of them and I’m determined to stick to them as long as I manage! (Which I hope is longer than only until Blue Monday…) First of all, you know that I have     1. (słabość do słodyczy) Tu uzupełnij.     Well, high time for me to change it. After my dentist informed me during my last check-up that I have     2.(próchnicę) Tu uzupełnij     and two cavities that will need fillings, I decided to cut out all     3. (słodycze) Tu uzupełnij     from my diet. What’s more, since I know that     4. (zamienniki cukru) Tu uzupełnij     can have     5. (szkodliwy wpływ) Tu uzupełnij     on my teeth as well, all     6. (słodziki) Tu uzupełnij     are out too! Point two on my list of resolutions is even more serious! Since I have a history of     7. (chorób układu krążenia) Tu uzupełnij     in my family, I’ve decided to pay more attention to labels on food products I buy. I’m on a mission to eliminate all     8. (ulepszacze smaku) Tu uzupełnij, (czynniki spieniające) Tu uzupełnij     and other     98. (dodatki) Tu uzupełnij,     which in small quantities may not be too bad, but definitely do not make my heart’s job any easier. Keep your fingers crossed for me and let me know in the comments what your new year’s resolutions are!
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 7

Discuss an ultra‑processed diet and chemical additives to food. Present your opinion about the effects of sticking to such a diet. Write 7‑8 sentences.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

You have recently read an article in a youth magazine about a new ultra‑processed fast‑food snack that is advertised as a food to provide energy for school children. Write a letter to the editor of the magazine and express your dissatisfaction with the fact that the magazine promotes an ultra‑processed product for young people and present your opinion on the need to spread awareness about healthy eating. Your letter should be 200–250 words long.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.