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Exercise 1
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Drag the words to the correct spaces in the sentences. 1. Everyone should go jogging every 1. mill, 2. long, 3. now, 4. common, 5. run, 6. sake and then.
2. Jogging may be very good for your health in the 1. mill, 2. long, 3. now, 4. common, 5. run, 6. sake run.
3. You look a bit 1. mill, 2. long, 3. now, 4. common, 5. run, 6. sake down. Why don’t you take a rest?
4. It was a run-of-the-1. mill, 2. long, 3. now, 4. common, 5. run, 6. sake running race. It wasn’t exactly exciting.
5. What do jogging and running have in 1. mill, 2. long, 3. now, 4. common, 5. run, 6. sake?
6. Some people run just for the 1. mill, 2. long, 3. now, 4. common, 5. run, 6. sake of burning calories.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2
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Choose the correct answer in the sentences below. 1. Running and jogging have a lot of health benefits goals.

2. Your training strain regimen shouldn’t be too intense. You should have at least two days’ rest during the week.

3. Any physical activity reduces the risk of hydration hypertension.

4.Interval Intensity training is the best for your health.

5. When you run, you work on your endurance impact and the level of your fitness gets higher.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3
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Choose the best answer. 1. If you don’t have proper shoes for running, you may have
a) blisters.
b) joints.
c) carbohydrates.

2. When you run, you should pick up the… if you want to train harder.
a) pressure.
b) pace.
c) protein.

3. When you feel thirsty, you should
a) stop running.
b) eat something.
c) drink something.

4. If you are put off by running, you
a) don’t want to do it.
b) are excited about it.
c) feel motivated to do it.

5. Your running objective is your
a) strain.
b) goal.
c) degree.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4
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Drag the words to the correct spaces in the sentences.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4

Complete the gaps with translations of words in the brackets. Make sure you use the right form. 

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Ilustracja przedstawia kilkadziesiąt osób biorących udział w maratonie. Każdy ma na sobie sportowy strój i numer uczestnika przyklejony na wysokości piersi.
Źródło: dostępny w internecie: www.pixabay.com [dostęp 12.08.2022], domena publiczna.
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In the picture we can see men who are probably taking part in some kind of a race. It’s definitely an athletic     1. cTu uzupełnij     for them because some of them look really tired. I’m sure they’re     2. sTu uzupełnij     because they are running in the sun. All of them seem to be     3. cTu uzupełnij     to what they are doing because they are really focused. They don’t look like     4. cTu uzupełnij     runners, but people who train regularly and stick to their training     5. rTu uzupełnij.     They are running outdoors, but not on the     6. pTu uzupełnij     roadway.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 5
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Read the sentences and type in the correct word which you created from the word in capitals. 1. When you go for a run, don’t forget to wear     Tu uzupełnij     clothing.     BREATH 2. Your running results will depend on the degree of your     Tu uzupełnij.     COMMIT 3. Running equipment is     Tu uzupełnij.     You don’t have to pay a lot of money for it.     EXPENSIVE 4. Avoid running on the     Tu uzupełnij     if there are a lot of people on it.     PAVE 5. Both jogging and running will     Tu uzupełnij     your muscles.     STRONG 6. Running and jogging     Tu uzupełnij     have a lot of health benefits.     DOUBT
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6
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Type in the missing preposition in the sentences below. 1. If you don’t get a proper pair of shoes for running, you will save money     Tu uzupełnij     the short run. 2. If you start running, you will need to stick     Tu uzupełnij     some regimen. 3. You shouldn’t run     Tu uzupełnij     of water while you run. 4. I’m so run     Tu uzupełnij     from the race. I need to sit down. 5. What did you have     Tu uzupełnij     mind when you said I should take up running?
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 7

Finish the sentences based on what you’ve learnt from this material.

  1. One thing that running and jogging have in common is…

  2. Many runners feel angry if…

  3. Runners are more…

  4. Before you start jogging, or running, you should…

  5. Don’t forget to… before a run, and remember to… after a run.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

You have recently listened to a podcast about running and its benefits. You want to encourage your friends to take part in a charity run. Write an article to an online school newspaper in which you present the benefits of running and ways of preparing for it.

Your article should be 200‑250 words long.

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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