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1
Exercise 1

Dopasuj elementy do odpowiednich definicji.

Match the elements with the correct definitions.

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obesity Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes legumes Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes cassava Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes iodised Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes benzene Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes E.coli Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes starchy Możliwe odpowiedzi: 1. a seed, pod, or other edible part of a leguminous plant, used as food, 2. with added iodine, 3. the state of being grossly fat or overweight, 4. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 5. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 6. a South American plant with large roots, or a type of flour made from these roots, 7. containing a lot of a complex sugar commonly found in rice and potatoes
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 1
Drag and drop elements to match the definitions with the appropriate recordings. Możliwe odpowiedzi: 1. the state of being grossly fat or overweight, 2. a South American plant with large roots, or a type of flour made from these roots, 3. a seed, pod, or other edible part of a leguminous plant, used as food, 4. a bacterium that is commonly found in the lower intestine of warm-blooded organisms, 5. a highly toxic colourless aromatic liquid, used to produce a type of plastic, 6. with added iodine, 7. s, 8. containing a lot of a complex sugar commonly found in rice and potatoes
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 2

Put the words in the correct order to make sentences about a healthy diet.

  1. R3NxLadsPWjHJ
    1. 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet 1. body, 2. your, 3. nutrients, 4. the, 5. gives, 6. A, 7. necessary, 8. balanced, 9. diet.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  2. RyPofgD1JWo5J
    2. 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans, 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans, 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans 1. Legumes, 2. source, 3. a, 4. are, 5. good, 6. of, 7. protein, 8. as, 9. such, 10. beans.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  3. R7B6xbFFycZyP
    3. 1. with, 2. Whole, 3. grains, 4. fibre, 5. you, 6. provide 1. with, 2. Whole, 3. grains, 4. fibre, 5. you, 6. provide 1. with, 2. Whole, 3. grains, 4. fibre, 5. you, 6. provide 1. with, 2. Whole, 3. grains, 4. fibre, 5. you, 6. provide 1. with, 2. Whole, 3. grains, 4. fibre, 5. you, 6. provide 1. with, 2. Whole, 3. grains, 4. fibre, 5. you, 6. provide.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  4. RjK63o91xU3bN
    4. 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A 1. balanced, 2. food, 3. from, 4. all, 5. foods, 6. groups, 7. diet, 8. includes, 9. A.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

  5. Rc66ND5k241Qd
    5. 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should, 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should 1. want, 2. healthy, 3. a, 4. leafy, 5. you, 6. lot, 7. greens, 8. eat, 9. you, 10. to, 11. If, 12. stay, 13. of, 14. should.
    Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

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Exercise 3
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Drag and drop expressions into the correct category. Each category contains three elements.

WHO advises to 1. eat more of: Możliwe odpowiedzi: 1. legumes, 2. salt, 3. whole grains, 4. pathogens, 5. simple sugars, 6. leafy greens, 7. tapeworms, 8. carcinogenic substances, 9. saturated fats 2. limit: Możliwe odpowiedzi: 1. legumes, 2. salt, 3. whole grains, 4. pathogens, 5. simple sugars, 6. leafy greens, 7. tapeworms, 8. carcinogenic substances, 9. saturated fats 3. avoid: Możliwe odpowiedzi: 1. legumes, 2. salt, 3. whole grains, 4. pathogens, 5. simple sugars, 6. leafy greens, 7. tapeworms, 8. carcinogenic substances, 9. saturated fats
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 4
Type in the missing words which should be a translation of the words/phrases from the brackets. What I like the most about my new     1. Tu uzupełnij (zbilansowanej diecie)     is that I eat a lot of     2. Tu uzupełnij (zieleniny)     and     3. Tu uzupełnij (warzyw strączkowych)     every day. My     4. Tu uzupełnij (dietetyk)     has taught me a lot about the     5. Tu uzupełnij (piramidzie żywieniowej)     and I must admit that now, when I understand how important proper     6. Tu uzupełnij (odżywianie)     is, I like products which are     7. Tu uzupełnij (pełnoziarniste)     even more!
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Listen to the recording and do the exercises below.

You must be kidding me!

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Nagranie dźwiękowe.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Nagranie dostępne pod adresem https://zpe.gov.pl/a/Dfb8D28LK

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Nagranie dźwiękowe.

TRANSCRIPTazurewhite
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Exercise 5

Wysłuchaj nagrania i oznacz zdania jako prawdziwe lub fałszywe.

Listen to the recording and mark the sentences as true or false.

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Study the text and mark the sentences as true or false.

You must be kidding me!
A young girl: My problem has always seemed a bit weird to people when I started talking about it. I hate sweets! You probably can’t even imagine such a situation. Just like most people I know. “Why is it a problem?” you may ask. “At least you don’t have to fight obesity and visit a dentist too often”, they usually say. They are right but they don’t see my daily life from my perspective. Whenever I go to parties, visit people on their birthday or when there’s any other occasion to celebrate, people serve sweets. Cakes, biscuits, fizzy drinks, ice cream and so on. First, it’s really difficult to explain to your friends that you really do not feel like eating anything that contains sugar and it’s not because you’re on a diet or in a bad mood. Another thing is that quite often, there’s nothing else to eat, so I frequently leave parties hungry. Last but not least, many people tend to forget or ignore the fact that I hate sugar and I still keep getting birthday or Christmas gifts with sugary content. Am I going to eat it out of politeness? No, I’m not. It’s not a problem to share sweets with my sister and brother, but would you like to keep getting something you don’t like for your whole life? I don’t think so. Well, now you see, consuming too much sugar can probably cause as many problems as not eating it at all.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 5
Listen to the recording and mark the sentences as true or false.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 6
Type in the missing letters to fill in the gaps in the text. Your answer should be based on the recording above which you can listen to again. Although the girl doesn’t have a     1. pTu uzupełnijTu uzupełnijTu uzupełnijTu uzupełnijTu uzupełnijTu uzupełnij with 2. oTu uzupełnijTu uzupełnijsiTu uzupełnijTu uzupełnij,     it seems to other people that she constantly controls her calorie 3. iTu uzupełnijTu uzupełnijTu uzupełnijTu uzupełnije. It’s probably because nowadays, there are many more people who have a sweet tooth than those who prefer not to eat     4. sTu uzupełnijTu uzupełnijTu uzupełnijr at all. Does it mean she doesn’t have a balanced plate? Not really. Sugar can be also found in     5. Tu uzupełnijTu uzupełnijod     that doesn’t seem really     6. sTu uzupełnijTu uzupełnijTu uzupełnijt,     like red cabbage or sweet potatoes. We can be pretty sure the girl’s preference, apart from    7. cTu uzupełnijTu uzupełnijsiTu uzupełnijTu uzupełnij     some social issues, might be the healthiest “problem” she will ever face.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise 7

Why do people go on a diet? Answer the question in 4‑5 sentences.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 7

Write a short description of the given picture (min. 3–4 sentences). Think about: the people, where they are and what you think they are doing.

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Ilustracja
Źródło: dostępny w internecie: www.unsplash.com [dostęp 31.12.2021], domena publiczna.
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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 8

You have recently read an article on a certain website, concerning a shocking but popular diet. Share your opinion on the article on your blog. Your blog entry should consist of 100–150 words. Write:

  • what shocked you about the article and why;

  • why is the diet popular and who it is popular with;

  • what’s your opinion on such diets and why;

  • recommend a balanced diet and give a reason for that.

Exam tipazurewhite
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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Prezentacja multimedialna
Słownik i bibliografia