There are a lot of remedies used for the common cold. Some people advise hot drinks and lemon, others suggest visiting a local pharmacy. What are the main types of treatment available to help people suffering from this disease? How effective and safe are they? Which have been scientifically proven to work? Study the recordings of several doctors talking about common cold remedies.
Zakres środków zaradczych stosowanych na przeziębienie jest ogromny. Jedni radzą pić gorące napoje z cytryną, inni proponują wizytę w lokalnej aptece. Jakie są główne rodzaje leczenia dostępne dla osób cierpiących na infekcję? Na ile są skuteczne i bezpieczne? Działanie których udowodniono naukowo? Zapoznaj się z wypowiedziami kilku lekarzy na temat dostępnych rodzajów kuracji na przeziębienie.
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Zdjęcie przedstawia troje młodych ludzi w fartuchach lekarskich i zawieszonymi na szyję stetoskopami.
What do doctors say?
Co na to lekarze?
Źródło: dostępny w internecie: https://freepik.com/ [dostęp 1.04.2022], domena publiczna.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise1
Find English translations of the words listed below. Search up, down, forward, backward, and on the diagonal to find the hidden words related to the occurrence of the common cold.
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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Study the recordings of doctors talking about the available groups of common cold remedies and do the exercises.
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Zdjęcie przedstawia zbliżenie na dłonie. Ktoś wysypuje tabletki z pomarańczowego pudełka na dłoń.
Źródło: dostępny w internecie: https://unsplash.com/ [dostęp 1.04.2022], domena publiczna.
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Nagranie dźwiękowe
Nagranie dźwiękowe
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Nagranie dźwiękowe
Cold remedies: What works, what doesn’t, what can’t hurt, [https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403] [dostęp 24.03.2022 r.].
TRANSCRIPTazurewhite
Since the common cold is a viral infection, antibiotics have no effect in fighting it. This is because antibiotics destroy bacteria, not viruses. Despite this fact, they have been routinely prescribed for numerous cases of most infections. Antiviral drugs, on the other hand, are a type of medication developed specifically to target a particular virus or group of viruses. They usually do not destroy a pathogen, but stop its ability to develop. Unfortunately, to date, no effective drugs of this type exist that would be effective in fighting this disease.
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Zdjęcie przedstawia ułożone na sobie blistry z tabletkami. Widoczne są tabletki różowe okrągłe, niebieski podłużne, białe i zielone.
Źródło: dostępny w internecie: https://unsplash.com/ [dostęp 1.04.2022], domena publiczna.
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Nagranie dźwiękowe
Nagranie dźwiękowe
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Nagranie dźwiękowe
Cold remedies: What works, what doesn’t, what can’t hurt, [https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403] [dostęp 24.03.2022 r.].
TRANSCRIPTazurewhite
The available pharmaceuticals are only able to treat the symptoms of the common cold. They range from painkillers to cough syrups and inhalers. Saline nasal drops or sprays are a good way to keep nasal passages in good condition. You can buy some of these products over‑the‑counter.
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Zdjęcie przedstawia dłoń, w której ktoś trzyma bukiecik z listków mięty i gałązek rozmarynu.
Źródło: dostępny w internecie: https://unsplash.com/ [dostęp 1.04.2022], domena publiczna.
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Nagranie dźwiękowe
Nagranie dźwiękowe
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Nagranie dźwiękowe
Cold remedies: What works, what doesn’t, what can’t hurt, [https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403] [dostęp 24.03.2022 r.].
TRANSCRIPTazurewhite
Many symptoms of the common cold can be eased by adjusting your surroundings. Most doctors recommend warm liquids, such as tea or lemon water. Gargling salt water may soothe a sore throat. Hot soups have long been recommended as a cold remedy. Particularly, spicy soups and other dishes, if spicy enough to make your eyes water, will have the same effect on your nose. Aromatherapy experts advise that eucalyptus or peppermint oils may be rubbed on the body or inhaled to provide the relief of the common cold symptoms. Another ingredient popular in fighting the cold is honey, which may be helpful for coughs in adults and children when drunk in hot tea. If sleeping through the night becomes a problem, elevating your head before sleep with an extra pillow should help.
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Zdjęcie przedstawia postawiony na stole talerz, w której widoczna jest zupa w kolorze pomarańczowym przyozdobiona pestkami dyni. Obok widoczne pestki migdałów oraz trzy kwiaty.
Źródło: dostępny w internecie: https://unsplash.com/ [dostęp 1.04.2022], domena publiczna.
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Nagranie dźwiękowe
Nagranie dźwiękowe
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Nagranie dźwiękowe
Cold remedies: What works, what doesn’t, what can’t hurt, [https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403] [dostęp 24.03.2022 r.].
TRANSCRIPTazurewhite
Several studies have suggested that zinc supplements may reduce the length of a cold, but research has turned up mixed results about zinc and colds. Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day. However, zinc also has potentially harmful side effects. Similarly, garlic, seen by some as a safe anti‑cold medicine, has not been proven to be effective.
Exercise2
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Study the recordings and decide if the following sentences connected with the effects of some common cold remedies are true or false. 1. Antiviral drugs are a highly effective way to fight the common cold virus. TRUEFALSE
2. You can buy nasal drops or sprays only with the doctor's prescription. TRUEFALSE
3. Gargling salt water is a great way to relieve patients who suffer from coughing. TRUEFALSE
4. Rubbing herbal oils on the body can help to tackle some cold symptoms. TRUEFALSE
5. Zinc-based medication has some side-effects. TRUEFALSE
Study the recordings and decide if the following sentences connected with the effects of some common cold remedies are true or false. 1. Antiviral drugs are a highly effective way to fight the common cold virus. TRUEFALSE
2. You can buy nasal drops or sprays only with the doctor's prescription. TRUEFALSE
3. Gargling salt water is a great way to relieve patients who suffer from coughing. TRUEFALSE
4. Rubbing herbal oils on the body can help to tackle some cold symptoms. TRUEFALSE
5. Zinc-based medication has some side-effects. TRUEFALSE
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise3
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Study the recording again and write the translations of the missing words or expressions related to the common cold remedies to fill in the gaps. 1. Tu uzupełnij (Rutynowo przepisywane) antibiotics turn out to have no ability to destroy the pathogen causing the common cold. 2. Saline Tu uzupełnij (krople do nosa) are a good way to keep your nasal passages in good condition. 3. Aromatherapy experts advise that eucalyptus or peppermint oils may be rubbed on the body or Tu uzupełnij (inhalowane). 4. Some herbal remedies and food supplements can cause harmful Tu uzupełnij (efekty uboczne). 5. Several studies have suggested that zinc (supplements} (suplementy) may reduce the length of a cold.
Study the recording again and write the translations of the missing words or expressions related to the common cold remedies to fill in the gaps. 1. Tu uzupełnij (Rutynowo przepisywane) antibiotics turn out to have no ability to destroy the pathogen causing the common cold. 2. Saline Tu uzupełnij (krople do nosa) are a good way to keep your nasal passages in good condition. 3. Aromatherapy experts advise that eucalyptus or peppermint oils may be rubbed on the body or Tu uzupełnij (inhalowane). 4. Some herbal remedies and food supplements can cause harmful Tu uzupełnij (efekty uboczne). 5. Several studies have suggested that zinc (supplements} (suplementy) may reduce the length of a cold.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise4
What is your opinion on the variety of different ways to prevent and fight the common cold? In your answer:
refer to the advantages and disadvantages of using pharmaceutical products for the common cold;
explain how adjusting your lifestyle when suffering from the cold could help to relieve the symptoms;
give your view on the pros and cons of alternative and herbal medicines in treating the common cold.
Write three sentences in reference to each bullet point above.
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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
In my view, using some pharmaceutical products for the common cold... This is because... On the other hand, some medications,...
I believe that the most significant effects in fighting the symptoms of the common cold can be achieved simply by… For example,... Also, drinking… can...
I personally don’t find… effective in removing the symptoms of the cold… have not been... Still, some of their…, such as…, are also found in…
In my view, using some pharmaceutical products for the common cold can bring more harm than good. This is because some of these medications, such as antiviral drugs or antibiotics, don’t play any significant role in relieving the symptoms of the condition and have dangerous side effects. On the other hand, some medications, such as saline nasal drops or pain relievers, can keep the nasal passages moist helping to decongest them and remove some of the pains accompanying the illness to put a patient at ease and speed up the recovery.
I believe that the most significant effects in fighting the symptoms of the common cold can be achieved simply by adjusting our lifestyle while suffering from the malady. For example, sipping warm liquids or gargling salt water are widely available and safe ways to soothe a sore throat. Also, drinking hot and spicy soups can promote drainage of the congested passages and remove nasal blockages.
I personally don’t find alternative medications effective in removing the symptoms of the cold. Echinacea‑based supplements and folk cold remedies have not been scientifically proven to be effective against this illness. Still, some of their ingredients, such as ginger, are also found in products available in our pharmacies, for example sore throat lozenges, and can successfully relieve certain symptoms of the cold.