Przeczytaj
Food we eat builds our bodies and makes us healthy. You should always choose healthy dishes that have all the important vitamins and minerals. Do you know which fruit and vegetables are the healthiest?
Jedzenie, które spożywamy, buduje nasz organizm i czyni nas zdrowymi. Powinieneś/Powinnaś zawsze sięgać po zdrowe potrawy bogate w witaminy i minerały. Czy wiesz, które owoce i warzywa są najzdrowsze?
Drag the names of foods to match them with their translations.
Przeciągnij nazwy produktów żywnościowych, aby połączyć je z odpowiednimi tłumaczeniami.
Drag the names of foods to match them with the pictures.
Przeciągnij nazwy produktów żywnościowych, aby połączyć je z ilustracjami.
Read the text to find out why it is healthy to eat fruit and vegetables. Then, do the exercises.
Przeczytaj tekst, żeby dowiedzieć się dlaczego warto jeść owoce i warzywa. Następnie, wykonaj ćwiczenia.
Why Is It a Good Idea to Eat Fruit and Vegetables?You are what you eat. That's why it's important to have a good diet. It keeps us healthy and full of energy. Our body can grow and we can learn new things. A good diet means a lot of fruit and vegetables.
Vegetables are the source of many important vitaminsvitamins and mineralsminerals. You can eat some vegetables rawraw, for example on a sandwich. These vegetables are tomatoestomatoes, cucumberscucumbers or pepperspeppers. But you can't eat all vegetables raw. You need to cook cabbagecabbage, broccolibroccoli or mushroomsmushrooms. Also, there are some vegetables that you can roastroast. These are usually vegetables that grow in the ground - potatoespotatoes, beetrootsbeetroots, onionsonions or carrotscarrots. Other healthy food with many vitamins and minerals are avocadosavocados and olivesolives. But remember - they have a lot of fatfat, so you can't eat too many!
Fruit tastestastes great and can be a great snacksnack. But most of it has lots of sugar, so too much is not really healthy. In small amountsIn small amounts, it can be a good source of vitamins. It’s good to buy fruit when it tastes best. Early summer is the perfect time for strawberriesstrawberries. Later in summer come cherriescherries, peachespeaches, and blueberriesblueberries. In autumn, you can enjoy fresh apples, pearspears, and grapesgrapes. Some fruit doesn’t grow in our climate and needs to travel to our shops from tropical locations. These are watermelonswatermelons, pineapplespineapples, mangoesmangoes, and kiwiskiwis. LemonsLemons are a great source of vitamins and taste really good when you add them to other foods.
There are many books and websites where you can find information on healthy diet. You can also ask your parent or teacher for some advice. They can help you choose healthy food.
Źródło: Marcin Legżyński, licencja: CC BY-SA 3.0.
Read the text and choose the correct answer.
Przeczytaj tekst, a następnie wybierz prawidłową odpowiedź.
a) sugar.
b) vegetables.
c) fat.
2. Potatoes and carrots
a) have lots of salt.
b) don’t need cooking to eat them.
c) grow in the ground.
3. You should buy fruit when they are in season, because it is when they
a) have the most sugar.
b) don’t grow in our climate.
c) taste good.
4. Pineapples and mangoes
a) don’t grow in our climate.
b) are the best in summer.
c) are the best in autumn.
5. Eating too much fruit isn’t healthy because it has lots of
a) fat.
b) sugar.
c) water.
Read the text again and decide if the following sentences are true or false.
Przeczytaj tekst ponownie, a następnie zdecyduj, czy podane zdania są prawdziwe, czy fałszywe.
- You can eat as much fruit as you want. TRUEFALSE
- You don’t need to cook sprouts before eating. TRUEFALSE
- Olives don’t contain fat. TRUEFALSE
- Strawberries are best in summer. TRUEFALSE
- Vegetables help digest food. TRUEFALSE
Read the text again and drag the words to fill in the gaps.
Przeczytaj tekst ponownie, a następnie przeciągnij wyrazy w odpowiednie luki.
2. You can eat lettuce and tomatoes 1. raw, 2. Sprouts, 3. Mangoes, 4. Potatoes, 5. broccoli.
3. 1. raw, 2. Sprouts, 3. Mangoes, 4. Potatoes, 5. broccoli can cause you to put on weight, so be careful eating them.
4. 1. raw, 2. Sprouts, 3. Mangoes, 4. Potatoes, 5. broccoli are great both raw and cooked.
5. 1. raw, 2. Sprouts, 3. Mangoes, 4. Potatoes, 5. broccoli must travel to us from far away.
Read the text again and put the words in the correct order.
Przeczytaj tekst jeszcze raz i ułóż wyrazy tak, aby utworzyć zdania dotyczące zdrowej żywności.
Słownik
/ ˌævəˈkɑːdəʊz / / ˌævəˈkɑːdəʊ /
awokado
/ ˈbiːtruːts / / ˈbiːtruːt /
buraki [burak]
/ ˈbluːbəri / / ˈbluːbəri /
jagody [jagoda]
/ ˈbrɒkəli /
brokuł
/ ˈkæbɪdʒ /
kapusta
/ ˈkærəts / / ˈkærət /
marchewki [marchewka]
/ ˈtʃerɪz / / ˈtʃeri /
wiśnie, czereśnie [wiśnia, czereśnia]
/ ˈkjuːkʌmbəz / / ˈkjuːkʌmbə /
ogórki [ogórek]
/ fæt /
tłuszcz
/ fuːdz / / fuːd /
pożywienie, żywność
/ ɡreɪps / / ɡreɪp /
winogrona [winogrono]
/ in smɔːl əˈmaʊnts / / in smɔːl əˈmaʊnt /
w małych ilościach [w małej ilości]
/ ɪn ðə ɡraʊnd /
w ziemi
/ ˈkiːwiːz / / ˈkiːwiː /
kiwi
/ ˈlemənz / / ˈlemən /
cytryny [cytryna]
/ ˈlɪmɪt /
ograniczać
/ ˈmæŋɡəʊz / / ˈmæŋɡəʊ /
mango
/ ˈmɪnərəlz / / ˈmɪnərəl /
minerały [minerał]
/ ˈmʌʃrʊmz / / ˈmʌʃrʊm /
grzyby [grzyb]
/ ˈɒlɪvz / / ˈɒlɪv /
oliwki [oliwka]
/ ˈʌnjən /
cebula
/ ˈpiːtʃɪz / / piːtʃ /
brzoskwinie [brzoskwinia]
/ peəz / / peə /
gruszki [gruszka]
/ ˈpepəz / / ˈpepə /
papryki [papryka]
/ ˈpaɪnæpl̩z / / ˈpaɪnæpl̩ /
ananasy [ananas]
/ pəˈteɪtəʊz / / pəˈteɪtəʊ /
ziemniaki [ziemniak]
/ rɔː /
surowe
/ ˈrəʊstɪd / / rəʊst /
pieczone [piec]
/ snæk /
przekąska
/ sɔːs /
źródło
/ ˈstrɔːbrɪz / / ˈstrɔːbri /
truskawki [truskawka]
/ teɪst /
smak
/ teɪsts / / teɪst /
smakuje [smakować]
/ təˈmɑːtəʊz / / təˈmɑːtəʊ /
pomidory [pomidor]
/ ˈvɪtəmɪnz / / ˈvɪtəmɪn /
witaminy [witamina]
/ ˈwɔːtəmelənz / / ˈwɔːtəmelən /
arbuzy [arbuz]
Źródło: GroMar Sp. z o.o., licencja: CC BY‑SA 3.0