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Scientists of various specialisations do research in order to understand the connections between material situation and health. These kinds of studies require long‑term observations of entire populations as doctors try to look into the impact of deprived upbringing on the development of heart diseases later in life. In the case of developing countries, the challenge is twofold. First of all, there are many existing medical problems to tackle. Secondly, it’s of the essence to help those nations avoid diseases of affluence, which inevitably follow the economic growth and changes in the lifestyle of citizens.

Naukowcy wielu specjalizacji prowadzą badania w celu zrozumienia związków pomiędzy statusem materialnym i stanem zdrowia. Takie badania wymagają długoletnich obserwacji całych populacji. Lekarze starają się dociec, czy istnieje związek między wychowaniem w niedostatku i rozwojem chorób serca w późniejszym wieku. W przypadku krajów rozwijających się wyzwanie jest podwójne. Po pierwsze, rozwijające się społeczeństwa potrzebują pomocy w rozwiązaniu aktualnych problemów natury medycznej. Po drugie, wymagają również wsparcia, aby zapobiegać chorobom cywilizacyjnym, które idą w parze ze wzrostem gospodarczym i zmianami trybu życia.

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Crisis of poverty means worse access to sanitation
Kryzys niedostatku oznacza gorszy dostęp do urządzeń sanitarnych
Źródło: dostępny w internecie: https://unsplash.com/ [dostęp 8.02.2023], domena publiczna.
Exercise 1
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Do you know what these idioms and expressions connected with financial hardships mean? Match them with their meanings. to live on a shoestring Możliwe odpowiedzi: 1. to reduce one’s spendings due to financial difficulties, 2. to live having very little money at one’s disposal, 3. to have just enough financial means to survive, 4. to earn very little money, 5. having no money whatsoever to earn peanuts Możliwe odpowiedzi: 1. to reduce one’s spendings due to financial difficulties, 2. to live having very little money at one’s disposal, 3. to have just enough financial means to survive, 4. to earn very little money, 5. having no money whatsoever to tighten the belt Możliwe odpowiedzi: 1. to reduce one’s spendings due to financial difficulties, 2. to live having very little money at one’s disposal, 3. to have just enough financial means to survive, 4. to earn very little money, 5. having no money whatsoever broke Możliwe odpowiedzi: 1. to reduce one’s spendings due to financial difficulties, 2. to live having very little money at one’s disposal, 3. to have just enough financial means to survive, 4. to earn very little money, 5. having no money whatsoever to live from hand to mouth Możliwe odpowiedzi: 1. to reduce one’s spendings due to financial difficulties, 2. to live having very little money at one’s disposal, 3. to have just enough financial means to survive, 4. to earn very little money, 5. having no money whatsoever
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Read the text and do the exercises below.

The Poverty Disease or Diseases of Poverty?
Anna Posyniak‑Dutka The Poverty Disease or Diseases of Poverty?

It might be hard to believe but 45.8 percent of global household wealthglobal household wealthglobal household wealth is in the hands of just 1.1 percent of the world's population. According to another indexindexindex, 50% of people on Earth live for less than $2 per day. What’s even more shocking, the poverty indexpoverty indexpoverty index has been growing exponentiallygrowing exponentially [grow exponentially]growing exponentially in countries such as the USA, which we tend to perceive as a land of opportunityland of opportunityland of opportunity and traditionally associate with affluent lifeaffluent lifeaffluent life.

Scientists seem to be in agreement regarding the relationship between health and material situationmaterial situationmaterial situation. They claim that chronic diseaseschronic diseases [chronic disease]chronic diseases are largely diseases of deprived communitiesdeprived communities [deprived community]deprived communities, no matter where in the world they live. Long‑term studieslong‑term studies [long‑term study]Long‑term studies carried out in Glasgow clearly show that people living in poorer areas of the city die 20 years earlier than those inhabiting more affluent districts. The causes of death are often cardio‑vascular diseasescardio‑vascular diseases [cardio‑vascular disease]cardio‑vascular diseases. We cannot generalise, but education seems to play an important role here. People from run‑down districtsrun‑down districts [run‑down district]run‑down districts with limited access to education seem to have lower awareness of the effect of their artery‑clogging dietsartery‑clogging diets [artery‑clogging diet]artery‑clogging diets and unhealthy lifestyles on their health. UntreateduntreatedUntreated, resulting diseases prove fatalprove fatalprove fatal much earlier than in other communities.

Poverty affects how quickly and easily people can receive medical assistancemedical assistancemedical assistance, however, there are different dimensions in terms of access to healthcareaccess to healthcareaccess to healthcare. There are regions of the world, where people live in such remote or deprived areas, that any more serious medical conditionmedical conditionmedical condition may turn out to be lethallethallethal. On the other hand, there are highly developed countries which, however, require their citizens to pay costly medical insurancecostly medical insurancecostly medical insurance. The result is that although healthcare may be at a really high level, people living in poverty cannot afford medical supportcannot afford medical supportcannot afford medical support. Not having access to primary careprimary careprimary care often leads to people developing conditions which are later much more difficult and costly to treat.

Some people say that poverty itself is a disease. A person born into an impoverished areaimpoverished areaimpoverished area or family is likely to repeat the same patterns of behaviourrepeat the same patterns of behaviourrepeat the same patterns of behaviour. They more often reach for drugs and alcohol because they see the older generation do the same. Growing up in poverty has been proven to affect people’s chances of social mobilitysocial mobilitysocial mobility. Children from deprived areas are often labelled no‑hopersno‑hopers [no‑hoper]no‑hopers, they don’t believe in their abilities and they end up living off social security benefitsliving off social security benefits [live off social security benefits]living off social security benefits rather than trying to make their own livingmake their own living [make your living]make their own living. What’s more, scientists have gathered enough data to draw preliminary conclusionsdraw preliminary conclusions [draw preliminary conclsion]draw preliminary conclusions about the impact of distress and the lack of life prospectslack of life prospectslack of life prospects early on on the likelihood of the development of heart diseases later in life. Apparently, people who have experienced deprived childhoodsdeprived childhoods [deprived childhood]deprived childhoods have higher levels of inflammationinflammationinflammation in their bodies and these lead to various cardio‑vascular diseases.

Poverty, however, is not only connected with heart diseases. It affects people’s mental healthmental healthmental health heavily. Wherever there is a change in socio‑economic patternschange in socio‑economic patterns [change in a socio‑economic pattern]change in socio‑economic patterns in society resulting from a long‑lasting financial crisislong‑lasting financial crisislong‑lasting financial crisis, we observe an increase in the number of people seeking mental health support. Prolonged unemploymentprolonged unemploymentProlonged unemployment, impossibilismimpossibilismimpossibilism, hopelessnesshopelessnesshopelessness that anything will ever change impacts people’s psychic heavily and can trigger diseasestrigger diseases [trigger a disease]trigger diseases both physical and mental.

Last but not least, the relationship between poverty and ill‑healthill‑healthill‑health works both ways. Through reasons mentioned above, poverty contributes to disease but also ill‑health can lead to poverty. When people fall ill, they lose the ability to generate incomegenerate incomegenerate income and find themselves on a slippery slope to povertyslippery slope to povertyslippery slope to poverty. In the long run, it impacts the whole community or even country. Children cannot learn, adults cannot work, families lose their breadwinnersbreadwinners [breadwinner]breadwinners. If in some places the disease burdendisease burdendisease burden is big, it can push the whole area or even state into poverty. It’s important to understand those interdependenciesinterdependencies [interdependency]interdependencies to be able to support people on their way to break the poverty trapbreak the poverty trapbreak the poverty trap.

1 Źródło: Anna Posyniak‑Dutka, licencja: CC BY-SA 3.0.
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Exercise 2
Read the text about diseases of poverty and decide if the sentences below are True or False. 1. There are more and more poor people in the USA.
TrueFalse

2. Only in some parts of the world do people suffer from chronic diseases caused by poverty.
TrueFalse

3. People who do not realise that there is a link between their harmful lifestyles and their health increase their chances of dying from certain diseases.
TrueFalse

4. In places far from the centres with healthcare facilities, people are more likely to develop diseases that could otherwise be treated.
TrueFalse

5. People in rich countries more often develop diseases which are costly to treat.
TrueFalse

6. People born and raised in poverty are more likely to be poor in the future.
TrueFalse

7. Being exposed to poverty early in life increases people’s vulnerability to heart conditions later in life.
TrueFalse

8. A growing number of mental health conditions alter socio-economic patterns in society.
TrueFalse

9. People who suffer from poor health often slip and break bones.
TrueFalse

10. Widespread diseases make whole societies poor.
TrueFalse

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise 3
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Match the definitions below with the words and phrases from the text. 1. a numerical value which results from comparing the present level of people’s material situation with its previous values | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
2. a kind of lifestyle when people have all they need or even more | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
3. illnesses which last for a long time, sometimes for life | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
4. groups of people who suffer from lack of shortages of basic necessities | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
5. the kind of food and drink the consumption of which results in the person’s blood vessels being blocked | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
6. people who nobody believes will ever succeed in achieving anything | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
7. the ability to elevate oneself from one level of society to another | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
8. money paid by governments to people who cannot support themselves | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
9. early years in the life of a person which are spent in a state of lack or shortages of basic necessities | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
10. to earn money | 1. chronic diseases, 2. deprived communities, 3. no-hopers, 4. affluent life, 5. social security benefits, 6. artery-clogging diet, 7. deprived childhood, 8. poverty index, 9. social mobility, 10. generate income
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise 4

Answer the question. How may living in an impoverished area affect people’s life? Write 5–6 sentences.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
3
Exercise 4

Look at the picture below. What kind of place is it? How may living in such a place affect people’s life? Write 5‑6 sentences.

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Źródło: dostępny w internecie: www.freepik.com [dostęp 14.04.2022], domena publiczna.
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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.

Słownik

access to healthcare
access to healthcare

/ ˈækses tu ˈhelthetaˌker /

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Nagranie dźwiękowe

dostęp do służby zdrowia (possibility to use medical services)

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Nagranie dźwiękowe
affluent life
affluent life

/ ˈæfluənt lʌɪf /

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Nagranie dźwiękowe

dostatnie życie (lifestyle characterised by access to large sums of money)

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Nagranie dźwiękowe
artery‑clogging diets [artery‑clogging diet]
artery‑clogging diets [artery‑clogging diet]

/ ˈɑːtəri ˈklɒɡɪŋ ˈdaɪəts / / ˈɑːtəri ˈklɒɡɪŋ ˈdaɪət /

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Nagranie dźwiękowe

diety prowadzące do zatykania arterii [dieta prowadząca do zatykania arterii] (kind of nutrition which results in arteries being blocked)

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Nagranie dźwiękowe
breadwinners [breadwinner]
breadwinners [breadwinner]

/ ˈbredwɪnəz / / ˈbredwɪnə /

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Nagranie dźwiękowe

żywiciele rodziny [żywiciel/żywicielka rodziny] (a person who earns money to provide for the family)

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Nagranie dźwiękowe
break the poverty trap
break the poverty trap

/ ˈbreɪk ðə ˈpɒvəti træp /

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Nagranie dźwiękowe

wydostać się z pułapki biedy (to manage to get out of the situation of being extremely poor)

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Nagranie dźwiękowe
cannot afford medical support
cannot afford medical support

/ ˈkænɒt əˈfɔːd ˈmedɪkl̩ səˈpɔːt /

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Nagranie dźwiękowe

nie mogą sobie pozwolić na pomoc medyczną (to not have enough financial means to pay for healthcare)

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Nagranie dźwiękowe
cardio‑vascular diseases [cardio‑vascular disease]
cardio‑vascular diseases [cardio‑vascular disease]

/ ˌkɑːdiəʊˈvæskjələ dɪˈziːzɪz / / ˌkɑːdiəʊˈvæskjələ dɪˈziːz /

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Nagranie dźwiękowe

choroby sercowo‑naczyniowe [choroba sercowo‑naczyniowa] (a disease affecting the heart and/or circulatory system)

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Nagranie dźwiękowe
change in socio‑economic patterns [change in a socio‑economic pattern]
change in socio‑economic patterns [change in a socio‑economic pattern]

/ tʃeɪndʒ ɪn ˈsosiəʊ ˌiːkəˈnɒmɪk ˈpætn̩z / / tʃeɪndʒ ɪn ə ˈsosiəʊ ˌiːkəˈnɒmɪk ˈpætn̩ /

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Nagranie dźwiękowe

zmiana w układach społeczno‑gospodarczych [zmiana w układzie społeczno‑gospodarczym] (an alteration in the way social and economic relations function)

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Nagranie dźwiękowe
chronic diseases [chronic disease]
chronic diseases [chronic disease]

/ ˈkrɒnɪk dɪˈziːzɪz / / ˈkrɒnɪk dɪˈziːz /

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Nagranie dźwiękowe

choroby przewlekłe [choroba przewlekła] (a medical condition which continues for a long time)

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Nagranie dźwiękowe
costly medical insurance
costly medical insurance

/ ˈkɒstli ˈmedɪkl̩ ɪnˈʃʊərəns /

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Nagranie dźwiękowe

drogie ubezpieczenie medyczne (high costs of contributions paid towards healthcare)

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Nagranie dźwiękowe
deprived childhoods [deprived childhood]
deprived childhoods [deprived childhood]

/ dɪˈpraɪvd ˈtʃaɪldhʊdz / / dɪˈpraɪvd ˈtʃaɪldhʊd /

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Nagranie dźwiękowe

dzieciństwa w biedzie [dzieciństwo w biedzie] (early years spent in poor conditions)

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Nagranie dźwiękowe
deprived communities [deprived community]
deprived communities [deprived community]

/ dɪˈpraɪvd kəˈmjuːnɪtɪz / / dɪˈpraɪvd kəˈmjuːnɪti /

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Nagranie dźwiękowe

ubogie społeczności [uboga społeczność] (poor communities)

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Nagranie dźwiękowe
disease burden
disease burden

/ dɪˈziːz ˈbɜːdn̩ /

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Nagranie dźwiękowe

obciążenie chorobą (a strain put on somebody by an illness)

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Nagranie dźwiękowe
draw preliminary conclusions [draw preliminary conclsion]
draw preliminary conclusions [draw preliminary conclsion]

/ drɔː prɪˈlɪmɪnəri kənˈkluːʒn̩z /  / drɔː prɪˈlɪmɪnəri kənˈkluːʒn̩ /

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Nagranie dźwiękowe

wyciągnąć wstępne wnioski [wyciągnąć wstępny wniosek] (to arrive at first conclusion)

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Nagranie dźwiękowe
foster people
foster people

/ ˈfɒstə ˈpiːpl̩ /

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Nagranie dźwiękowe

wspierać ludzi (to support people)

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Nagranie dźwiękowe
generate income
generate income

/ ˈdʒenəreɪt ˈɪnkʌm /

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Nagranie dźwiękowe

zarabiać (to earn money)

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Nagranie dźwiękowe
global household wealth
global household wealth

/ ˈɡləʊbl̩ ˈhaʊshəʊld weltheta /

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Nagranie dźwiękowe

majątek gospodarstw domowych na świecie (financial means at the disposal of families across the world)

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Nagranie dźwiękowe
growing exponentially [grow exponentially]
growing exponentially [grow exponentially]

/ ˈgrəʊɪŋ ˌekspəˈnenʃəli / / ɡrəʊ ˌekspəˈnenʃəli /

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Nagranie dźwiękowe

rośnie wykładniczo [rosnąć wykładniczo] (to grow faster and faster)

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Nagranie dźwiękowe
hopelessness
hopelessness

/ ˈhəʊplɪsnəs /

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Nagranie dźwiękowe

desperacja, bezsensowność (lack of hope)

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Nagranie dźwiękowe
ill‑health
ill‑health

/ ˌɪl heltheta /

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Nagranie dźwiękowe

zły stan zdrowia (poor health condition)

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Nagranie dźwiękowe
impossibilism
impossibilism

/ɪmˈpɒsɪbɪlɪzm/

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Nagranie dźwiękowe

imposybilizm, bezwład (belief that nothing can be done or changed)

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Nagranie dźwiękowe
impoverished area
impoverished area

/ ɪmˈpɒvərɪʃt ˈeəriə /

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Nagranie dźwiękowe

zubożały teren (an area that used to be well‑off and now is poor)

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Nagranie dźwiękowe
index
index

/ ˈɪndeks /

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Nagranie dźwiękowe

wskaźnik (an indicator of something)

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Nagranie dźwiękowe
inflammation
inflammation

/ ˌɪnfləˈmeɪʃn̩ /

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Nagranie dźwiękowe

zapalenie (a state in the body caused by an infection or disease)

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Nagranie dźwiękowe
interdependencies [interdependency]
interdependencies [interdependency]

/ ˌɪntədɪˈpɛndənsɪz / / ˌɪntədɪˈpɛndənsɪ /

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Nagranie dźwiękowe

współzależności [współzależność] (a condition when two or more things depend on each other)

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Nagranie dźwiękowe
lack of life prospects
lack of life prospects

/ ˈlæk əv lʌɪf prəˈspekts /

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Nagranie dźwiękowe

brak perspektyw życiowych (no opportunities for changing one’s life situation)

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Nagranie dźwiękowe
land of opportunity
land of opportunity

/ ˈlænd əv ˌɒpəˈtjuːnɪti /

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Nagranie dźwiękowe

kraj/kraina możliwości (a place where many possibilities are available)

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Nagranie dźwiękowe
lethal
lethal

/ ˈliːthetal̩ /

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Nagranie dźwiękowe

śmiertelny/śmiertelna (deadly)

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Nagranie dźwiękowe
living off social security benefits [live off social security benefits]
living off social security benefits [live off social security benefits]

/ ˈlɪvɪŋ ɒf ˈsəʊʃl sɪˈkjʊərɪti ˈbenɪfɪts / / ˈlaɪv ɒf ˈsəʊʃl sɪˈkjʊərɪti ˈbenɪfɪts /

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Nagranie dźwiękowe

żyjąc z zasiłków opieki społecznej [żyć z zasiłków opieki społecznej] (to base one’s existence on money provided by government)

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Nagranie dźwiękowe
long‑lasting financial crisis
long‑lasting financial crisis

/ lɒŋ ˈlɑːstɪŋ faɪˈnænʃl̩ ˈkraɪsɪs /

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Nagranie dźwiękowe

długotrwały kryzys finansowy (financial recession that lasts for a long time)

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Nagranie dźwiękowe
long‑term studies [long‑term study]
long‑term studies [long‑term study]

/ lɒŋ tɜ:m ˈstʌdɪz / / lɒŋ tɜ:m ˈstʌdi /

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Nagranie dźwiękowe

długoterminowe badania [długoterminowe badanie] (observation or experiment that lasts for a long time)

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Nagranie dźwiękowe
make their own living [make your living]
make their own living [make your living]

/ ˈmeɪk ðeər əʊn ˈlɪvɪŋ / / ˈmeɪk jə ˈlɪvɪŋ /

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Nagranie dźwiękowe

samodzielnie zarobić na życie [zarabiać na życie] (to earn money to provide for oneself)

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Nagranie dźwiękowe
material situation
material situation

/ məˈtɪərɪəl ˌsɪtʃʊˈeɪʃn̩ /

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Nagranie dźwiękowe

status materialny (one’s position as determined by financial means available to that person)

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Nagranie dźwiękowe
medical assistance
medical assistance

/ ˈmedɪkl̩ əˈsɪstəns /

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Nagranie dźwiękowe

pomoc medyczna (medical support)

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Nagranie dźwiękowe
medical condition
medical condition

/ ˈmedɪkl̩ kənˈdɪʃn̩ /

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Nagranie dźwiękowe

choroba (disease)

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Nagranie dźwiękowe
mental health
mental health

/ ˈmentl̩ heltheta /

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Nagranie dźwiękowe

zdrowie psychiczne (psychic health)

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Nagranie dźwiękowe
no‑hopers [no‑hoper]
no‑hopers [no‑hoper]

/ nəʊˈhəʊpəz / / nəʊˈhəʊpə /

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Nagranie dźwiękowe

nieudacznicy [nieudacznik/nieudacznica] (a person who never succeeds in anything and nobody believes in)

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Nagranie dźwiękowe
poverty index
poverty index

/ ˈpɒvəti ˈɪndeks /

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Nagranie dźwiękowe

wskaźnik ubóstwa (an indicator which shows how big the scale of poverty is in a given area)

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Nagranie dźwiękowe
primary care
primary care

/ ˈpraɪməri keə /

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Nagranie dźwiękowe

podstawowa opieka medyczna (basic medical services)

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Nagranie dźwiękowe
prolonged unemployment
prolonged unemployment

/ prəˈlɒŋd ˌʌnɪmˈploɪmənt /

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Nagranie dźwiękowe

przedłużające się bezrobocie (a long‑lasting state of being out of job)

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Nagranie dźwiękowe
prove fatal
prove fatal

/ pruːv ˈfeɪtl̩ /

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Nagranie dźwiękowe

okazać się śmiertelną (to turn out to be deadly)

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Nagranie dźwiękowe
repeat the same patterns of behaviour
repeat the same patterns of behaviour

/ rɪˈpiːt ðə seɪm ˈpætn̩z əv bɪˈheɪvjə /

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Nagranie dźwiękowe

powtarzają te same wzorce zachowań [powtarzać te same wzorce zachowań] (to act according to the same scheme)

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Nagranie dźwiękowe
run‑down districts [run‑down district]
run‑down districts [run‑down district]

/ ˈrənˈdaʊn ˈdɪstrɪkts / / ˈrənˈdaʊn ˈdɪstrɪkt /

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Nagranie dźwiękowe

podupadłe dzielnice [podupadła dzielnica] (impoverished part of a city)

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Nagranie dźwiękowe
slippery slope to poverty
slippery slope to poverty

/ ˈslɪpəri sləʊp tu ˈpɒvəti /

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Nagranie dźwiękowe

równia pochyła do biedy (a situation which can easily result in a person becoming poor)

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Nagranie dźwiękowe
social mobility
social mobility

/ ˈsəʊʃl məʊˈbɪlɪti /

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Nagranie dźwiękowe

mobilność społeczna (moving up or down the social ladder)

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Nagranie dźwiękowe
trigger diseases [trigger a disease]
trigger diseases [trigger a disease]

/ ˈtrɪgə dɪˈziːzɪz / / ˈtrɪgə ə dɪˈziːz /

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Nagranie dźwiękowe

wywołać choroby [wywołać chorobę] (to cause an illness)

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Nagranie dźwiękowe
untreated
untreated

/ ʌnˈtriːtɪd /

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Nagranie dźwiękowe

nieleczony/nieleczona (not taken care of medically)

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Nagranie dźwiękowe

Źródło: GroMar Sp. z o.o., licencja: CC BY‑SA 3.0

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.