Przeczytaj
The picture below shows a head full of healthy foods. In this section, you are going to read a text with some advice on how to feed your brain, so that it stays fit all day long.
Poniższa ilustracja przedstawia głowę pełną zdrowego jedzenia. W tej sekcji przeczytasz tekst, który podpowie ci, jak nakarmić mózg, żeby był sprawny przez cały dzień.
Match the words to their definitions.
Połącz poniższe wyrazy z ich definicjami.
Drag the words and expressions to match them with pictures.
Przeciągnij wyrazy, łącząc je w pary z odpowiednimi ilustracjami.
Read the text about food good for your brain. Then, do the exercises.
Przeczytaj tekst na temat jedzenia, które jest dobre dla twojego mózgu, a następnie wykonaj ćwiczenia.
FeedFeed Your Brain!
Teenagers are usually quite busy and don’t spend much time thinking about what they eat. It is a big mistake. We are what we eat and our dietdiet influences not only our wellbeingwellbeing now, but also our health in the future. What is more, your diet plays a big role in your school performanceperformance. If you want to improve the health of your brain and do better at school, here are some of the best foods for you:
Blueberries have antioxidantsantioxidants. It means that blueberries reduce the process of brain ageingageing and help the cellscells in your brain communicate better.
Eggs are rich in B vitamins and nutrientsnutrients. Vitamin B slows the ageing of your brain and is responsible for your mood and memory.
FattyFatty fish containcontain Omega‑3 fatty acidsfatty acids which are very important in the production of brain and nerve cells. Not enough Omega 3s can causecause learning difficulties.
Green vegetables such as broccolibroccoli, spinachspinach and kalekale are high in vitamin K which makes your memory better.
Nuts contain healthy fats, antioxidants and vitamin E, which are beneficial forbeneficial for both the brain and the heart. They make our memory better.
TurmericTurmeric is a type of spicespice found in curry. It has a characteristic intense yellow colour and it can improve memory and stimulatestimulate the growthgrowth of new brain cells.
Whole grainsWhole grains such as bread, pasta, or brown rice contain a lot of fibrefibre, which is good for digestiondigestion, and vitamin E, which helps our brain cells remain healthy.
If you includeinclude all of these super brain foods in your daily menu, you can be sure to observe their beneficial effects in a short time. Your concentration spanconcentration span will be longer, your memory sharper, and you will not be so tired after writing a long essay for your English teacher! In fact, you will still have a lot of energy to take uptake up a new hobby!
Speaking of energy – if you have a difficult day at school ahead of you, never miss your breakfast! Scientists have proved that students who eat breakfast have much more energy, do better at school and don’t feel like eating unhealthy snacks during the day. This is because a healthy, well balancedwell balanced breakfast improves your metabolismmetabolism and gives you all that your body needs throughout the day. Just look at the list of brain foods above and plan your breakfast for the whole week!
Źródło: Anna Lech, licencja: CC BY-SA 3.0.
Read the text and decide if the following sentences are true or false.
Ponownie przeczytaj tekst i zdecyduj, czy podane zdania są prawdziwe, czy fałszywe.
- The text offers advice for people who want to study more effectively. TRUE FALSE
- Blueberries stop your brain from getting older. TRUE FALSE
- People who eat fatty fish may have learning difficulties. TRUE FALSE
- Eating curry may stop the growth of new brain cells. TRUE FALSE
- Super foods make you tired after school. TRUE FALSE
Based on the information from the text, drag and drop the words and expressions into the correct category.
Korzystając z informacji zawartych w tekście, przeciągnij wyrażenia do odpowiedniej grupy.
Search for the information in the text and drag the words from the box to fill in the gaps.
Odszukaj w tekście informacje, które ułatwią ci udzielenie odpowiedzi, a następnie przeciągnij w odpowiednie luki wyrazy z ramki.
Słownik
/ ˈeɪdʒɪŋ /
starzenie się
/ ˌæntiˈɒksɪdəntz / / ˌæntiˈɒksɪdənt /
przeciwutleniacze [przeciwutleniacz]
/ ˌbenɪˈfɪʃl̩ fɔː /
korzystny dla
/ brɒk.əl.i /
brokuł
/ kɔːz /
powodować
/ selz / / sel /
komórki [komórka]
/ ˌkɒnsənˈtreɪʃn̩ spæn /
czas koncentracji
/ kənˈteɪn /
zawierać
/ ˈdaɪ.ət /
sposób odżywiania się
/ daɪˈdʒestʃən /
trawienie
/ ˈfæti ˈæs.ɪdz/
tłusty
/ ˈfæti ˈæs.ɪdz /
kwasy tłuszczowe
/ fiːd /
karmić
/ ˈfaɪbə /
błonnik
/ ɡrəʊtheta /
wzrost
/ ɪnˈkluːd /
zawrzeć, włączyć do
/ keɪl /
jarmuż
/ məˈtæb.əl.ɪ.zəm /
przemiana materii
/ ˈnjuː.tri.əntz / / ˈnjuː.tri.ənt /
składniki odżywcze [składnik odżywczy]
/ pəˈfɔːməns /
wydajność
/ spaɪs /
przyprawa
/ ˈspɪn.ɪtʃ /
szpinak
/ ˈstɪmjʊleɪt /
stymulować
/ ˈteɪk ˈʌp /
podjąć, zająć się czymś nowym
/ ˈtɜːmərɪk /
kurkuma
/ wel ˌbælənst /
zbilansowany/zbilansowana
/ ˌwelˈbiːɪŋ /
dobrostan, samopoczucie
/ ˈhəʊl ɡreɪnz /
produkty pełnoziarniste
Źródło: GroMar Sp. z o.o., licencja: CC BY‑SA 3.0