Mathias:

I always try to have a healthy lunch. Today, I’m having a whole grain bread sandwich with hummus, carrots, green peppers, and lettuce. It’s my favourite kind of sandwich because it’s full of vitamins, minerals, and fiber. Hummus is also a great source of proteins if you don’t eat meat. I don’t, so I always try to have alternative options that are as full of proteins as meat. I like to snack throughout the day, so I always pack a little something. Today, it’s nuts with blueberries. I packed peanuts, almonds, cashews, and pecan nuts. Nuts are great because they’re full of healthy fats and minerals. Almonds are my favourite because they’re rich in magnesium. I usually add something sweet like blueberries because I love sweet snacks and blueberries are rich in antioxidants.

Anna:

My lunch today is so tasty! I packed a wholegrain bread sandwich with turkey ham, tomato, and lettuce. I don’t eat meat everyday, but when I do, I use lean, healthy meats like turkey. I always add some vegetables to get my vitamins. Normally, I only have one snack, but I’ve got a long day ahead of me, so this time I packed two. One of them is an apple with peanut butter. I like the mix of sweet and salty, and the apple is so crunchy! Peanut butter makes for a great snack because it’s rich in proteins and magnesium. My other snack is granola with blueberries. Once again, I love the crunch! Granola is rich in fiber, so it’s a great snack.

Tommy:

Lunch is my favourite meal of the day, so I always pack a lot of tasty food. Today, I’m having a wrap with hummus, avocado, and spinach. I love eating hummus because it’s full of proteins. I need them because I’m on my school’s football team. I add avocado and spinach because they’re rich in vitamins. Spinach is also full of iron which is important for your health. One of my snacks is dark chocolate with almonds. I have a sweet tooth, so I always pack some dark chocolate. My other snack is kale crisps. Kale is a vitamin bomb and I like the crunch, so I eat kale crisps often!