Type the correct word in the table below.

Match the words to create correct expressions to check if you completed the mind map correctly. vent Możliwe odpowiedzi: 1. your frustrations, 2. pressure, 3. disorders, 4. suicide, 5. blue commit Możliwe odpowiedzi: 1. your frustrations, 2. pressure, 3. disorders, 4. suicide, 5. blue feel Możliwe odpowiedzi: 1. your frustrations, 2. pressure, 3. disorders, 4. suicide, 5. blue personality Możliwe odpowiedzi: 1. your frustrations, 2. pressure, 3. disorders, 4. suicide, 5. blue peer Możliwe odpowiedzi: 1. your frustrations, 2. pressure, 3. disorders, 4. suicide, 5. blue

Drag the words to the correct gaps in the text. Among the most common factors which affect teenagers’ mental health are stressful situations, excessive expectations, and peer     1. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude.     It’s not easy to live in the modern world and young people tend to feel     2. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude     about their future and most of them are     3. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude     up with schoolwork. Some of them can’t deal with their problems and often suffer from eating or personality     4. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude     or depression. If these are not treated, teenagers might experience panic     5. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude,     isolate themselves or     6. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude-harm.     How to deal with emotions and low moods? The best way is to practise     7. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude     by keeping a journal where you write about small, good things which happened to you during the day. Another thing to do is to learn how to be     8. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude     of your emotions, understand why they appear and accept them, and if necessary, vent out your     9. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude     by talking to someone you trust, or doing sports. Breathing can also be a wonderful mediation technique. It’s important to remember that if you need it, you can also seek professional     10. 1. frustrations, 2. fed, 3. pressure, 4. self, 5. disorders, 6. anxious, 7. aware, 8. attacks, 9. support, 10. gratitude.

Choose the elements that correctly complete the sentences related to mental health. 1. If you’re feeling sad, you feel red blue black.

2. When you feel unhappy, you are down in the depression anxiety dumps.

3. Some people can’t cope with their lives and they commit are ware of seek suicide.

4. When people’s mental health is not good, they may have suicidal frustrations emotions thoughts.

5. It’s important to practice seek vent your frustrations by talking to your friend or a professional.

6. A lot of young people suffer from eating frustrations disorders attacks like anorexia or bulimia.

7. Some people have panic attacksdisordersphobias at the very thought of talking to others.

8. Fear of darkness is a common attack gratefulness phobia.