4.1 Effects of prolonged stress long-term disabilityheart diseaseperfectionismturmoil
4.2 Systems in the body cardiovasculargastrointestinalimmunechronic
4.3 Things to cultivate to manage stress assertivenessresentmentthe ability to adaptaltering specific situations
4.4 Different ways to describe “stress” establishment of boundariesprolonged mental strainfear and anxietyanxiety-inducing state
4.5 Terms similar to “chronic” prolongedrepeatedinstrumentalrecurring
4.6 Positive aspects of short-term stress getting adrenaline boostsimproving one’s composurereframing how one thinksbeing left in shambles

perfectionism Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection premature ageing Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection resentment Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection turmoil Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection wreak havoc Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection assertiveness Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection alter Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection adapt Możliwe odpowiedzi: 1. a state of great disturbance, confusion, or uncertainty, 2. bitterness due to being treated unfairly, 3. the state in which the typical effects of getting older happen early, 4. the quality of being confident and not frightened to say what you want or believe, 5. to change something, usually slightly, or to cause the characteristics of something to change, 6. to adjust to different conditions or uses, or to change to face different situations, 7. to cause great damage, 8. refusal to accept any standard short of perfection

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