E Możliwe odpowiedzi: 1. You can also lie on the floor with your eyes closed and tighten one by one every muscle in your body as hard as you can., 2. It sounds like you need mindfulness practice., 3. However, whenever you get lost in your thoughts, don’t feel bad about it, it’s completely normal., 4. Research shows that it can help reduce stress and lower anxiety., 5. All you have to do is just… be. A  Możliwe odpowiedzi: 1. You can also lie on the floor with your eyes closed and tighten one by one every muscle in your body as hard as you can., 2. It sounds like you need mindfulness practice., 3. However, whenever you get lost in your thoughts, don’t feel bad about it, it’s completely normal., 4. Research shows that it can help reduce stress and lower anxiety., 5. All you have to do is just… be. C  Możliwe odpowiedzi: 1. You can also lie on the floor with your eyes closed and tighten one by one every muscle in your body as hard as you can., 2. It sounds like you need mindfulness practice., 3. However, whenever you get lost in your thoughts, don’t feel bad about it, it’s completely normal., 4. Research shows that it can help reduce stress and lower anxiety., 5. All you have to do is just… be. B  Możliwe odpowiedzi: 1. You can also lie on the floor with your eyes closed and tighten one by one every muscle in your body as hard as you can., 2. It sounds like you need mindfulness practice., 3. However, whenever you get lost in your thoughts, don’t feel bad about it, it’s completely normal., 4. Research shows that it can help reduce stress and lower anxiety., 5. All you have to do is just… be. D  Możliwe odpowiedzi: 1. You can also lie on the floor with your eyes closed and tighten one by one every muscle in your body as hard as you can., 2. It sounds like you need mindfulness practice., 3. However, whenever you get lost in your thoughts, don’t feel bad about it, it’s completely normal., 4. Research shows that it can help reduce stress and lower anxiety., 5. All you have to do is just… be.

How to be more mindful? That’s easy! All you have to do is just 1. head off, 2. lost, 3. daydreaming, 4. be focused, 5. appreciate to a quiet place and 1. head off, 2. lost, 3. daydreaming, 4. be focused, 5. appreciate the present moment. Even if you’re 1. head off, 2. lost, 3. daydreaming, 4. be focused, 5. appreciate or 1. head off, 2. lost, 3. daydreaming, 4. be focused, 5. appreciate in thoughts, don’t forget to 1. head off, 2. lost, 3. daydreaming, 4. be focused, 5. appreciate on the present at the same time.