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In this section, you are going to test your knowledge about healthy eating, discussed both in the food pyramid and in the MyPlate guidelines. Did you know that MyPlate was a crucial part of Michelle Obama’s campaign against obesity? If you want to know how much you already know about healthy eating, play the game below and find out!

W tej sekcji przetestujesz swoją wiedzę na temat zdrowego odżywiania, zawartą zarówno w piramidzie żywności, jak i wytycznych MyPlate. Czy wiesz, że MyPlate było istotną częścią kampanii Michelle Obamy przeciwko otyłości? Jeśli chcesz sprawdzić, ile już wiesz na temat zdrowego odżywiania, zagraj w poniższą grę i się przekonaj!

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Grafika przedstawia talerz zdrowego żywienia. Talerz podzielony jest na cztery części: zieloną z napisem VEGETABLES, czerwoną z napisem FRUITS, brązową z napisem WHOLE GRAINS i pomarańczową z napisem HEALTHY PROTEIN. Od każdej części odchodzi linia w tym samym kolorze, pod którą znajduje się tekst: FRUITS – Eat plenty of fruits of all colors; VEGETABLES – The more veggies and the greater the variety – the better. Potatoes and French fries don't count; WHOLE GRAINS – Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread); HEALTHY PROTEIN – Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Na lewo od talerza, na godzinie 10, widoczna jest butelka z żółtym środkiem i z napisem: HEALTHY OILS oraz tekst: Use healthy oils (like olive oil and canola oil) for cooking, on salad and at the table. Limit butter. Avoid trans fat. Na prawo od talerza, na godzinie 2, widoczna jest szklanka z niebieskim środkiem i z napisem WATER oraz tekst: Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1–2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. Na dole po lewej stronie widoczna jest biegnąca postać w kolorze czerwonym i napis: STAY ACTIVE! oraz znak praw autorskich i napis Harvard University. Poniżej widoczny jest herb z napisem: Harvard T.H. Chan School of Public Health, The Nutrition Source oraz adres strony internetowej. Na prawo widoczny jest herb i napis: Harvard Medical School, Harvard Health Publications oraz adres strony internetowej.
You are what you eat
Jesteś tym, co jesz
Źródło: dostępny w internecie: Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu., domena publiczna.
Exercise 1
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Odpowiedz na pytania lub uzupełnij tekst. 1. A piece of advice or a rule which tells you how to do something., 2. The type of fat which is bad for your health., 3. Influence or effect., 4. A substance present in all living organisms, found in food like eggs or cheese., 5. Another word for change., 6. Adjective from “diet.”, 7. Another word for cereals., 8. A circular dish from which you eat your food.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise 2
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Drag and drop the words into the correct set. Fruit Możliwe odpowiedzi: 1. broccoli, 2. melons, 3. stone fruit, 4. peanuts, 5. brown rice, 6. bulgur, 7. lettuce, 8. pork, 9. black beans, 10. beef, 11. venison, 12. green peas, 13. oats, 14. clams, 15. kale, 16. shrimp, 17. citrus, 18. lentils, 19. whole wheat, 20. soybeans, 21. oysters, 22. lobster, 23. barley, 24. veal, 25. spinach, 26. berries Meat Możliwe odpowiedzi: 1. broccoli, 2. melons, 3. stone fruit, 4. peanuts, 5. brown rice, 6. bulgur, 7. lettuce, 8. pork, 9. black beans, 10. beef, 11. venison, 12. green peas, 13. oats, 14. clams, 15. kale, 16. shrimp, 17. citrus, 18. lentils, 19. whole wheat, 20. soybeans, 21. oysters, 22. lobster, 23. barley, 24. veal, 25. spinach, 26. berries Legumes Możliwe odpowiedzi: 1. broccoli, 2. melons, 3. stone fruit, 4. peanuts, 5. brown rice, 6. bulgur, 7. lettuce, 8. pork, 9. black beans, 10. beef, 11. venison, 12. green peas, 13. oats, 14. clams, 15. kale, 16. shrimp, 17. citrus, 18. lentils, 19. whole wheat, 20. soybeans, 21. oysters, 22. lobster, 23. barley, 24. veal, 25. spinach, 26. berries Shellfish Możliwe odpowiedzi: 1. broccoli, 2. melons, 3. stone fruit, 4. peanuts, 5. brown rice, 6. bulgur, 7. lettuce, 8. pork, 9. black beans, 10. beef, 11. venison, 12. green peas, 13. oats, 14. clams, 15. kale, 16. shrimp, 17. citrus, 18. lentils, 19. whole wheat, 20. soybeans, 21. oysters, 22. lobster, 23. barley, 24. veal, 25. spinach, 26. berries Grains Możliwe odpowiedzi: 1. broccoli, 2. melons, 3. stone fruit, 4. peanuts, 5. brown rice, 6. bulgur, 7. lettuce, 8. pork, 9. black beans, 10. beef, 11. venison, 12. green peas, 13. oats, 14. clams, 15. kale, 16. shrimp, 17. citrus, 18. lentils, 19. whole wheat, 20. soybeans, 21. oysters, 22. lobster, 23. barley, 24. veal, 25. spinach, 26. berries Dark green vegetables Możliwe odpowiedzi: 1. broccoli, 2. melons, 3. stone fruit, 4. peanuts, 5. brown rice, 6. bulgur, 7. lettuce, 8. pork, 9. black beans, 10. beef, 11. venison, 12. green peas, 13. oats, 14. clams, 15. kale, 16. shrimp, 17. citrus, 18. lentils, 19. whole wheat, 20. soybeans, 21. oysters, 22. lobster, 23. barley, 24. veal, 25. spinach, 26. berries
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Exercise 3

Study the questions below. Then choose the correct answer.

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Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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Zasób interaktywny dostępny pod adresem https://zpe.gov.pl/a/DZp6umSYx

Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise 3

Look at the game above and choose the correct answers. There is only one correct answer in every point.

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1.Which type of meat is usually not lean? Możliwe odpowiedzi: 1. poultry, 2. fish, 3. beef, 4. chicken
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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2. Why should we pay attention to the type of carbohydrates in our diet? Możliwe odpowiedzi: 1. Because they give us a lot of energy., 2. Because some types of them are healthier than others., 3. Because they make up most of our diet., 4. Because some types are more expensive to buy.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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3. Which products should we avoid in our diets? Możliwe odpowiedzi: 1. whole grains, 2. shellfish, 3. meat, 4. processed food
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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4. How much fruit juice should you consume per day? Możliwe odpowiedzi: 1. one glass, 2. one glass or more, 3. two glasses, 4. two glasses or more
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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5. Avocado is not rich in protein, but is recommended for healthy eating because of its high amount of Możliwe odpowiedzi: 1. vitamin C., 2. unsaturated fat., 3. carbohydrates., 4. saturated fat
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise 4
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Have a look at the game above. Next, drag and drop the elements below to complete the sentences. There are three extra words that you do not need. 1. When you prepare 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans, you fry them in a little hot fat for a very short time.
2. My favourite type of 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans is crab, I could eat it anytime!
3. Nutritionists recommend eating 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans instead of its white version.
4. All kinds of 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans should be kept in the fridge and consumed within a day or two.
5. You can save money by buying food which can be stored longer, such as 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans.
6. Peaches, apricots, plums, and other 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans are rich in antioxidants like vitamin C, so they help you to build a strong immune system.
7. We usually have some 1. lean meat, 2. poultry, 3. shellfish, 4. sautéed vegetables, 5. stone fruit, 6. legumes, 7. cooked leftovers, 8. perishable food, 9. whole wheat bread, 10. canned beans after dinner, which we eat in the evening or the next day.
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
Exercise 5

Based on the information from the game, answer the questions in 2–3 sentences.

  1. Which information from the game surprised you / was new to you?

  2. How would you describe your diet after learning some facts from the game?

  3. Which elements of your diet could you modify so you follow the guidelines of healthy eating?

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(Uzupełnij).
Źródło: GroMar Sp. z o.o., licencja: CC BY-SA 3.0.
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